Cervical pain, commonly known as cervicalgia or in simple words– neck pain, is a widespread health issue that affects millions of people. According to the Institute of Health Metrics and Evaluation, cervical pain is no less than an epidemic, plaguing the lives of 203 million people as of 2020.
What is Cervical Pain?
Cervical pain refers to discomfort in the neck region, including the muscles, ligaments, and nerves surrounding the cervical spine. The cervical spine supports the head’s weight, facilitates movement, and protects the spinal cord. Any strain, injury, or misalignment in this area can lead to discomfort and restricted movement.
Causes of Cervical Pain
Several factors can contribute to cervical pain, including:
Poor Ergonomics
A sedentary lifestyle has affected people in more than one way. Spending long hours sitting at a desk, using a smartphone, or hunching over a computer can strain the neck muscles, leading to cervical pain.
Muscle Strain
Sudden movements, poor posture, or sleeping in an awkward position can cause muscle strain, resulting in stiffness and pain.
Herniated Discs (Slipped Disc)
A slipped disc in the neck happens when the soft cushion between the spine’s bones bulges out, pressing on nearby nerves. This can cause pain, numbness, and weakness in the arms and shoulders. Restorative rest and proper bedding can help improve the condition over time.
Injuries
Cervical Sprain or other traumatic injuries from falls, accidents, or sports can damage the muscles, ligaments, and vertebrae in the neck.
Stress and Tension
Stress can aggravate cervical pain. Our bodies hold tension in our neck and shoulders. Emotional distress often leads to muscle tension, which can cause neck pain and headaches.
Degenerative Conditions
Osteoarthritis and cervical spondylosis (wear and tear of spinal discs) can lead to chronic neck pain and stiffness.
Symptoms of Cervical Pain
Cervical pain can manifest in various ways, including:
Persistent or sharp pain in the neck
Stiffness and reduced range of motion
Headaches originating from the base of the skull
Tingling sensations or numbness in the arms and hands
Muscle weakness in the shoulders and arms
How Can Cervical Pillows Relieve Neck Pain
Still waking up with neck pain? Some of you may have already tried melatonin gummies. Are you telling us that none of it worked? What if we told you that pillows could make a stark difference in the quality of your sleep? Cervical pillows are engineered to support the natural curve of the neck and promote proper spinal alignment while you sleep.
Improved Neck Support
Cervical pillows are designed with dual-height support to provide targeted and optimal support to the neck and head, reducing pressure on the cervical spine and preventing muscle strain. Also read - Choosing the best pillow for neck pain: A Guide
Better Spinal Alignment
By keeping the neck and head aligned with the spine, cervical pillows help distribute body weight evenly, preventing tension and stiffness.
Reduced Muscle Tension
Proper support reduces the need for neck muscles to overwork during sleep, helping you wake up refreshed and pain-free.
Better Sleep Quality
Comfortable and supportive sleep positions lead to deeper, more restorative sleep, helping the body heal and recover from daily stress.
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