Food Pyramid for Kids - Key to Introduce Healthy Eating Habits

Are you worried & concerned about the food diet plan for your child? Perhaps, you are in a dilemma on preparing a diet chart for your child. When that is the case, then this post on the food pyramid for kids & families can help you out.

The food pyramid is similar to a chart or a diet plan that highlights some of the most crucial food items & their quantities that your kids & adults can have. This is vital for growing children. Unless growing kids are provided with the right kind of nutrition, then they are going to have sicknesses & illnesses.

Besides, as they grow older, they may fall sick more often than not. The best way to start things would be to use a pyramid chart. The food pyramid has 5 main food groups, that are grains, vegetables & fruits, dairy products, meat products, and oils.

Importance of food pyramid for your kids & family

The food pyramid for kids was designed & produced after intense research & debates by renowned scientists & nutritionists. It is a very productive guide to healthy eating among kids and offers you a sublime dietary pattern.

Grains: Grains are the first food element from the bottom. They refer to rice, wheat, and oats. These food items can provide you with large amounts of carbohydrates. Hence, it is important that you limit the quantity of grains. Too much grain will cause you to become overweight. Ideally speaking you should have one plate of rice a day.

Vegetables & fruits: The second category is vegetables & fruits. As you may know, vegetables form an essential part of any child's diet plan. There are different kinds of vegetables like starchy, green, red, beans, and others. The others include sprouts, onions, cabbage, and cucumbers. It is important that your kids consume at least one cup of vegetables a day. Fruits are also as important as vegetables. Popular fruits include apples, oranges, mangoes, grapes, peaches, bananas, and berries. Just a cup of any fruit can do wonders for your body. It is good for digestion, and it contains all the essential food nutrients that your body requires and ensures that your body is hydrated in a tropical country like India. 

Dairy products: Dairy is the fourth from below. They include milk, cheese, butter, and so on. You can have a glass of milk, which is a rich source of Calcium & Minerals.

Meat products: Meat products include beef, mutton, chicken, pork, and others. You can consume these food items sparingly. It is important to have your Proteins. These are high sources of Protein for both kids & adults.

Oils: The fifth spot on the top is oils & fats. They include oils, ice creams, and aerated drinks. These should be consumed in very small quantities. It is best to have them in a low content. That is because they are not good for your health.

Ideas for healthy eating among kids

Below are some effective ways to ensure that you encourage healthy eating habits among your children:

You may want to have food together as a family at least during the evening or night. We understand that mornings are a grab-and-dash. But you can take things slowly at night during your dinner. Please avoid gadgets when having food.

You can use new ingredients & flavours to your food items. This can help kids have food rather than wasting it.

You may include salads often or at least a few times a week.

Please make it a point to read labels for the nutritional value while grocery shopping.

You can limit the use of butter & jam in your house.

You can use vegetable oils instead of butter or ghee.

Conclusion

Using the above food pyramid chart you can formulate the best child diet plan for your kids & family. Besides, you ensure that your child is receiving the best food nutrients that can play a crucial role in their physical & mental development.

Why not implement the food pyramid plan for your family today, and see the results for yourself? This is perhaps the ideal way to make sure that your child grows healthy & fit. More importantly, you ensure that they do not have any sicknesses or illnesses as they grow older.