CBT for Rejection Sensitivity: How It Helps You Cope

Rejection sensitivity can cause even minor analysis to feel overpowering, prompting tension, evasion, or going overboard in friendly circumstances. Luckily, Cognitive Behavioral Therapy (CBT) offers viable methodologies to reexamine pessimistic considerations and fabricate close to home versatility.

Through CBT, you figure out how to:

✅ Recognize and challenge twisted speculation designs

✅ Foster better reactions to saw dismissal

✅ Fabricate fearlessness and profound guideline abilities

Need to plunge further? Look at ATX Anxiety for bits of knowledge on overseeing Rejection sensitivity with CBT strategies. ?

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