10 Ways to Stay Healthy and Active After 65 with Medicare

Retirement can be a time of exciting new adventures and opportunities, but it's also a time when prioritizing your health becomes more important than ever. Staying active and engaged, both physically and mentally, is key to enjoying your golden years to the fullest.

Fortunately, Medicare offers a range of benefits and services that can support your health goals. This blog will explore ten practical tips for staying healthy and active after 65, with a focus on how Medicare and Medigap plans can help you along the way.

1. Embrace Preventive Care

Medicare covers a variety of preventive services designed to help you stay healthy and catch potential health issues early on.

Take advantage of these benefits, including:

·Annual Wellness Visits: These visits allow you to discuss your health goals and concerns with your doctor and develop a personalized prevention plan.

·Screenings and Tests: Medicare covers various screenings and tests, e.g., mammograms, colonoscopies, and cholesterol checks, to detect potential problems early when they're often easier to treat.

·Vaccinations: Stay up-to-date on your vaccinations, including flu shots, pneumonia vaccines, and shingles vaccines. Medicare covers many vaccines at no cost to you.

2. Get Moving

Regular physical activity is essential for good health, regardless of your age. It helps maintain your physical and mental well-being, strengthens your muscles and bones, improves your cardiovascular health, and boosts your mood.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Whether you're walking, swimming, dancing, gardening, or playing with your grandchildren, choose activities that bring you joy and fit your fitness level.

If you're looking for structured exercise options, consider a fitness program like SilverSneakers, which is often offered as a benefit through Medicare plans, providing access to gyms and fitness classes.

If you have limited mobility or prefer to exercise at home, explore resources like online exercise videos and chair exercises to stay active in a way that suits your needs.

3. Nourish Your Body

 

Eating a healthy diet is vital for maintaining your energy levels, managing chronic conditions, and supporting your overall well-being.

·Focus on Fruits and Vegetables: Fill half your plate with fruits and vegetables at each meal.

·Choose Whole Grains: Opt for whole-grain bread, pasta, and rice over refined grains.

·Include Lean Protein: Include lean protein sources, such as fish, poultry, beans, and nuts, in your diet.

·Limit Saturated and Unhealthy Fats: Reduce your intake of saturated and trans fats found in red meat, processed foods, and fried foods.

·Stay Hydrated: Drink plenty of water throughout the day.

4. Prioritize Mental Health

Mental health is just as important as physical health, especially as you age.

Medicare covers a range of mental health services, including:

·Therapy and Counseling: Medicare Part B covers individual and group therapy sessions with a licensed therapist or counselor.

·Psychiatric Evaluations: Medicare covers psychiatric evaluations to diagnose and treat mental health conditions.

·Medication Management: If you need medication for a mental health condition, Medicare Part D prescription drug plans can help cover the costs.

5. Stay Connected

Social connections and a sense of community are vital for maintaining mental and emotional well-being, reducing feelings of loneliness and isolation, and promoting a sense of belonging.

Make time for social activities with loved ones, whether it's a phone call, video chat, or in-person visit. Join a local club or group that aligns with your interests, such as a book club, gardening club, or volunteer organization. These activities provide opportunities to connect with others who share your passions and build meaningful relationships.

And don't underestimate the power of online connections! Use social media or online communities to stay in touch with friends and family and connect with people who share your interests.

Recommended Read: 12 Ways for Older Adults to Stay Socially Connected

6. Challenge Your Mind

 

Keeping your mind active is extremely important for cognitive health and preventing cognitive decline.

·Read and Learn: Engage in activities that challenge your mind, such as reading, puzzles, learning a new language, or taking online courses.

·Stay Curious: Explore new hobbies, travel, or engage in activities that stimulate your curiosity and keep your mind engaged.

7. Get Enough Sleep

Adequate sleep is essential for both physical and mental health, allowing your body and mind to rest and recharge. Aim for 7-8 hours of quality sleep each night to support your overall well-being.

We also recommend establishing a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends, to regulate your sleep cycle. Create a relaxing bedtime routine to wind down before sleep, such as reading, taking a warm bath, or listening to calming music.

If possible, optimize your sleep environment by making sure your bedroom is dark, quiet, and cool. And if you're struggling with sleep, talk to your doctor about potential causes and solutions.

8. Manage Stress

Chronic stress can take a toll on your physical and mental health.

Find healthy ways to manage stress, such as:  

·Exercise: Physical activity is a great stress reliever.

·Relaxation Techniques: Practice relaxation techniques, such as deep breathing, meditation, or yoga.

·Spend Time in Nature: Connect with nature by taking walks, gardening, or simply enjoying the outdoors.

·Seek Support: Talk to friends, family, or a therapist if you're feeling overwhelmed.

9. Stay Informed About Your Health

Be proactive about your health by staying informed about your medical conditions, medications, and treatment options.

·Ask Questions: Don't hesitate to ask your doctor questions about your health and any concerns you may have.

·tay Organized: Keep track of your medical records, appointments, and medications.

10. Don't Be Afraid to Ask for Help

If you're struggling with your health or need assistance with daily tasks, don't hesitate to ask for help. Reach out to family and friends for support and assistance.

You can also explore community resources that offer services for Senior Medicare Drug Discounts, e.g., meal delivery, transportation, and home healthcare. These services can help you maintain your independence and quality of life.

If you need more extensive assistance, consider hiring a caregiver to help with daily tasks and personal care.

Embrace a Healthy and Active Lifestyle

Retirement is a time to embrace new opportunities and prioritize your well-being. By following these tips and taking advantage of the resources available through Medigap Advantage Plans, you can stay healthy, active, and engaged in your golden years.

About the Author

The author is a Medicare specialist at MedigapLink, a trusted resource for navigating the complexities of Medigap plans. They help seniors and Medicare-eligible individuals compare Medigap plans, understand coverage costs, and make the right call. MedigapLink can be contacted here