Oakville Dentist Shares Secrets To Overcome Dental Anxiety

Many individuals experience anxiety or discomfort at the thought of visiting the dentist, whether for routine checkups or more involved dental procedures. This apprehension can arise from various concerns, such as fear of pain or past negative experiences, and can even lead to dentophobia—a severe aversion to dental care that may ultimately harm oral health. Thankfully, modern advancements in dental technology allow dentists to focus on patient comfort. Dr. Max Dawabsheh, a local dentist in Oakville and the director of Bronte Road Family Dental, offers insights to help patients manage dental anxiety and foster a healthier approach to oral care.

Here are the common steps to take to overcome dental anxiety:

Choose a Compassionate Dentist: Look for a dentist and staff known for being gentle, patient, and understanding with anxious patients.

Communicate Your Fears: Let your dentist know about your anxiety so they can adapt their approach and help you feel comfortable.

Bring a Friend or Family Member: Having someone supportive with you can provide comfort and distraction during the visit.

Practice Deep Breathing: Breathing exercises or mindfulness techniques can help calm nerves before and during your appointment.

Schedule a Consultation First: Meet your dentist without a procedure involved to get familiar with the office and staff, which can ease fears.

Use Distractions: Bring headphones to listen to calming music or a podcast to keep your mind occupied during the procedure.

Try Progressive Muscle Relaxation: Gradually tensing and relaxing muscle groups can reduce overall tension and stress.

Ask About Sedation Options: If anxiety is high, ask your dentist if sedation or laughing gas might be available to make the experience smoother.

Book Early in the Day: Scheduling your appointment in the morning reduces the time to dwell on your fears and may help prevent stress buildup.

Reward Yourself After: Plan something enjoyable post-appointment, like a favorite treat or activity, as positive reinforcement for facing your fears.

For patients seeking additional comfort, Bronte Road Family Dental offers several types of sedation dentistry, including  Nitrous oxide, or "laughing gas," helps patients relax while keeping them alert and responsive. Also, you can watch your favorite TV show while getting your dental treatment done.