Reasons To Incorporate Sorghum Millet Seeds In Your Diet

Sorghum millet seeds are gradually receiving a lot of acknowledgement as a very useful grain for human and animal food as well as having varied health importance. This crop has been in existence for the past few thousand years, commonly found in Africa and Asia, but due to its versatility in providing yields in almost every climate and type of soil, it is now found in every part of the world. Therefore, as sustainable agriculture gains popularity and demand, Sorghum millet seeds have become valuable input in the world food chain, providing many advantages to both the farmer, client and planet.

Sorghum Millet Seeds Nutritional Value

Sorghum contains essential nutrients and is very suitable for consumers who are conscious of their health. It is a grain which contains no gluten and is rich in fiber, proteins, vitamins, and minerals. Some of the key nutritional components of sorghum include:

1. High Fiber Content: Sorghum millet seeds are very rich in fiber which we all know has a role to play in digestion, the heart and blood sugar.

   

2. Rich in Antioxidants: Sorghum is endowed with several phytochemicals among them being phenolic acids, flavonoids and tannins, which have great antioxidant values. These compounds help to prevent and repair damage caused to the body by free radicals and also decrease instances of chronic diseases.

   

3. Gluten-Free Grain: Due to the absence of gluten, sorghum millet is the perfect grain for persons suffering from celiac disease as well as persons allergic to gluten. It is also used to produce gluten-free flours, breads and all other meals which are made from grains.

   

4. Good Source of Protein: Sorghum millet seeds are also good plant protein sources of some important amino acids that are involved in body processes, muscle building and tissue repair.

5. Rich in Micronutrients: It also provides vitamin B, magnesium, phosphorus and iron all of which are important to health.

Uses of Sorghum Millet Seeds

Sorghum millet seeds are applied in different processes making them useful commodities in the food and feed requirements of mankind. Here are some of the most common uses:

● Human Food: Sorghum millet seeds are crushed and processed to produce flour and this is used in preparing breads, porridge and pasta among others. They can also be used in the baking of gluten-free products and foods and confectionery industries. Sorghum is also used in preparing beers for consumption in some parts of the world Sorghum is also used especially in making beers.

● Animal Feed: It is a common feed source for animals because of its richness in nutrients and palatability. It is a rich source of energy and protein as far as livestock growth and health are concerned for cattle, poultry, and other animals.

● Bioenergy: The biomass of Sorghum can be used for the production of biofuel and utilization of renewable energy hence would help conserve the environment and reduce carbon emissions.

Conclusion

Sorghum millet seeds are an excellent product that has numerous nutritional, economic and ecological advantages. As the pressure for organic farming and gluten-free products increases on the market, the role of Sorghum millet seed suppliers increases significantly. Their functions in playing out a role in agriculture, food production and bioenergy help justify the importance of sorghum millet seeds in meeting Food security and sustainability goals across the world.