What are the Powerful Health Benefits of Shilajit?

Has anyone advised you to take Shilajit? Yes! Before taking Shilajit, shouldn't you get information about its health benefits? You should, right? So let us tell you that the Shilajit is an important Ayurvedic herb. Taking Shilajit gives many health benefits to both men and women. But what are the benefits of Shilajit? In this blog, we have provided information about the five most common health benefits of this Rasayanam Ayurveda herb, so read this blog till the end.

So that before including Shilajit in your diet, you can know what benefits you will get from it. Along with the benefits of Shilajit, in this blog, you will also learn about three topics- Can you consume Shilajit daily? What is the best time to take Shilajit? And, when should you not consume Shilajit?

5 Powerful Health Benefits of Shilajit Intake

All the benefits of Shilajit are a complex mixture of fulvic acid, humic acid, and various minerals and trace elements. By consuming Shilajit, you give your body decent amounts of iron, zinc, copper, manganese, magnesium, calcium, potassium, and selenium. On top of all these, Shilajit intake helps you observe amino acids, antioxidants, and vitamins. Do you know people refer to Shilajit as the "Himalayan Viagra" for its benefits for sexual health and overall well-being?

Here are the 5 common health benefits of Shilajit:

1. Can Shilajit prevent or slow down Alzheimer's?

Alzheimer's disease is preventable with the consumption of Rasayanam Shilajit. This disease affects your memory, thinking and behaviour by damaging your brain cells. Alzheimer's symptoms include memory loss, confusion, communication problems and personality changes. Currently, there is no permanent cure or treatment discovered for Alzheimer's disease. However, in Ayurveda, Shilajit is one of the herbs that helps you manage the disease by preventing or slowing down its growth.

Fulvic acid is a compound present in Rasayanam Ayurveda Shilajit that plays a potential role in treating the signs and symptoms of Alzheimer's disease. This antioxidant protects your brain cells from the damage caused by Alzheimer's. Abnormal accumulation of tau protein in the brain is the cause of Alzheimer's. Shilajit works to slow down the disease by treating its cause.

2. Can Shilajit Help to Maintain Healthy Testosterone Levels?

Testosterone is present in both genders. But, most of its amount is present and scientifically important hormone men. Some men are dealing with low levels of testosterone and facing its side effects. The testosterone hormone is involved in many body functions. Low testosterone levels decrease sexual desire and muscle mass and increase fatigue. Taking Shilajit may increase testosterone levels and prevent symptoms like sexual desire, hair loss, low muscle mass, fatigue, and body fat. Shilajit benefits men by promoting testosterone production with its natural compounds like fulvic acid, humic acid, minerals, trace elements and amino acids.

3. Can Shilajit Ease Symptoms of Chronic Fatigue Syndrome?

Extreme tiredness or exhaustion are signs of Chronic fatigue syndrome (CFS). It is a long-term condition that causes difficulty going to work or school. CFS affects you in a way that may cause problems in performing simple everyday activities. The benefits of the Shilajit supplement include reducing CFS symptoms and restoring energy.

CFS is a problem associated with mitochondrial dysfunction. This disease develops when your cells stop producing enough energy. Rasayanam Shilajit contains fulvic acid and humic acid that protect cells from damage and improve mitochondria function. Mitochondria produce energy units of the cell. When you consume Shilajit, you provide your body with the maximum amounts of zinc, magnesium, and selenium to promote mitochondrial function and increase energy production. In addition, Shilajit benefits boost your energy and repair the body

4. Can Rasayanam Shilajit Help Slow Down the Aging Process?

Shilajit contains a powerful antioxidant and anti-inflammatory fulvic acid. It may help protect against free radicals and cell damage, which cause many signs of ageing. Ageing is a natural process that you cannot stop from developing. But you can slow down ageing and its damages by incorporating Shilajit into your diet. With Shilajit, you can take care of your skin health. Ageing is a complex process in which cells become less active, tissues become vulnerable, and body parts gradually start functioning less efficiently. Symptoms of ageing include sagging skin, greying hair, loss of vision and hearing, weakening of muscles and increased susceptibility to diseases. The benefits of Shilajit include longevity, a slower ageing process, and overall better health.

5. Can Rasayanam Shilajit Help Reduce Altitude Sickness?

Have you ever trekked up a mountain? And upon reaching a high mountain or while climbing, you suddenly felt nausea or vomiting? These are two common symptoms of a condition called altitude sickness.

Altitude sickness occurs when we rapidly ascend to a higher altitude with less oxygen. Headaches, dizziness, shortness of breath, insomnia, and loss of appetite are some signs and symptoms of altitude sickness. This illness commonly occurs when you climb above 8000 feet.

How does Shilajit benefit people with altitude sickness?

Shilajit includes antioxidant, anti-inflammatory, energy booster, and diuretic properties that naturally help deal with the symptoms of altitude sickness.

Can you Consume Rasayanam Shilajit Daily?

To observe the best nutrients and benefits of Shilajit, you can consume it daily. However, if you face problems like stomach pain after taking Rasayanam Shilajit, consult a healthcare provider or Ayurvedic practitioner.

What is the Best Time to Take Shilajit for Best Results?

Morning is the best time to take Shilajit on an empty stomach. But, you can take it in the evening if it is convenient for you.

When should you not Consume Shilajit?

If you are pregnant or breastfeeding.

If you have any serious health problems.

If you are taking any other medications.

Conclusion

Regular intake is necessary to observe the benefits of Shilajit. Follow a balanced diet and exercise regularly to maximise Shilajit's benefits. Consult your doctor before taking Shilajit, and choose Rasayanam Shilajit quality product. Remember, Shilajit is a natural supplement, not a cure for any disease.