What are the Warning Signs and Symptoms of Failing Heart?

A heart is a body organ that requires more care than anything else. Maybe you don’t know that for every 5 deaths, 1 death occurs due to heart-related problems. Every day you hear about sudden deaths due to cardiovascular diseases (CVD) and the only way to minimize those deaths is educating people on keeping their heart healthy. Also, people need to be educated about the warning signs and symptoms of a failing heart.

They say, “Prevention is Better than Cure”, which applies to each individual on this planet. When it is about preventing your heart from reaching the operation stage, you should keep your diet in check and exercise regularly. The diet should include a mix of vitamins, carbohydrates, and fats. You may say that you are not currently experiencing any heart disease, but keep in mind that medical emergencies come uninvited, and that’s why you need information on warning signs and symptoms of a failing heart. Let’s shed light on this subject.

Nowadays, young people are experiencing heart attacks. These people have ignored the signs, or they failed to recognize those signs. The common signs among those include:

• Shortness of breath, especially after an activity or when lying down.
• Swollen legs, feet, and ankles.
• Fatigue and weakness
• Not have the energy to exercise
• Irregular heartbeat
• Swollen belly
• Wheezing
• Cough that does not go away

If you experience any of these symptoms, don’t just ignore them because it could become a bigger problem later on. These problems can turn out to be the cause of a failing heart. As discussed, to keep cardiovascular diseases at bay, you need to maintain a balance of essential nutrients, such as vitamins, carbohydrates, and fats in your diet.

Food Items to Include in Your Diet for a Healthy Heart

• Fresh and Frozen Fruits like Apples, Bananas, and Oranges
• Leafy Vegetables, Broccoli, and Carrots
• Whole Grains, such as Brown Rice, and Oatmeal
• Protein-rich foods, such as Fish, Poultry, Nuts, Beans, and Seeds
• Dairy Foods like Milk, Yogurt, and Cheese
• Healthy Fats like Olive Oil, Canola Oil, and Corn Oil

This is the perfect diet for every individual who wants to keep cardiovascular diseases away. However, what should you do if you are unable to maintain all these items in your meals? There is no to worry at all, there are herbal heart health supplements available in the market. One such supplement is Naturachol, which is the result of several years of research by a doctor who is after providing better cholesterol health for all Americans. Naturachol contains Red Yeast Rice (RYRE), oat beta-glucan, and olive leaf extract, which are all known to reduce cholesterol levels.

Naturachol is not the only supplement as there are many other supplements; however, the pricing of Naturachol makes it the first choice of people. They promise that you will see a 20 reduction in your cholesterol levels after 30 days of using it that’s why you should try it for a month at least.