Heart diseases are becoming common day by day. According to the statistics by the Center of Disease Control and Prevention, in America, almost 6 lakh people die every year from heart diseases.  The number of deaths from cardiac diseases is increasing day by day.

Results from the same stats also show that 1 in every 5 heart attacks is silent and people don’t know about it. Therefore it is important to add some healthy habits in our daily routine for improving our heart’s health. I consulted with the best cardiologists in Lahore and noted down the 7 important practices and habits that will help to make the heart strong.

List of 7 Practices for Improving Your Heart’s Health

For improving your heart’s health you have to develop a healthy routine and lifestyle. Daily exercise and healthy eating habits are the major factors that will help in strengthening your heart. Let’s get into the details of other factors below.

1.       Exercise Daily

The first step towards a healthy heart is exercise because it improves the blood circulation in your body. Moreover, it also helps in improving the oxygen level in your body. Therefore keep your body moving and engage yourself in those exercises that are beneficial for your heart. Almost all exercises are beneficial for this purpose.

Exercises like walking, jogging, running, aerobic and water exercise all are helpful for keeping your body and heart fit and healthy.

2.       Avoid Smoking

“Smoking kills” is a common saying that we all are heard of. If you are a smoker then here is the main reason why you should consider quitting it. Smoking can cause the heart stroke by raising the blood pressure which initiates the irregular heart rhythms. Smoking not only affects your heart’s health but also your lungs.

It is not possible for many people to quit this unhealthy habit therefore it is important to seek help from professional doctors and by disrupting your smoking routine.

3.       Lose Excessive Weight

If your weight is extra and you are still fond of eating unhealthy food then it’s time to change this habit and to lose some extra weight. Eating unhealthy food can lead to obesity which is the main reason for heart attacks. During obesity, your heart puts extra effort to pump extra blood to your body which may result in heart failure.

4.       Eat Healthy Foods

Eating healthy not only improves the health of the heart but also the overall health of the body. The high cholesterol level in your body can cause heart diseases and therefore it is essential to eat healthy food.

Food like leafy green vegetables, berries, fish, and nuts all are helpful for controlling the blood pressure and cholesterol level in your body.

5.       Eat Chocolate

If you have a sweet tooth then here is the best sweet product that will help you to prevent heart diseases. Chocolate is helpful for preventing heart problems because it contains the flavonoids which are beneficial for lowering the risk of heart diseases. It also improves the high blood pressure problem.

6.       Avoid Overeating

Overeating occurs when you keep eating even after your stomach is full. That’s why overeating is the main reason that leads to obesity and then to heart-related problems. Not only that but it can also cause cancer. 

Therefore it is important to avoid overeating otherwise it will result in irregular heart rhythms and can cause heart failure.

7.       Don't Take Stress

A person who takes too much stress about little things is more likely to have heart-related diseases. During stress, the blood pressure increases and the heart does not get enough oxygen and blood that leads to cardiac arrest.

Therefore it is better to practice yoga or other meditation exercises for stress management. Such exercises will help you to avoid any chronic heart diseases.

Summing Up:

The heart is a major muscular pumping organ of the body and its health affects the overall health of the body. Therefore, to keep your heart healthy start investing your time in adopting a healthy routine. Start exercising daily to control your weight and obesity. Moreover, also eat healthy food and quit the unhealthy habit of smoking.