7 Unhealthy Activities to Avoid During Pregnancy

by Window To The Womb Cambridge Company

Pregnancy is the time when every woman has to follow certain dos and don’ts for the well-being of the little bundle of joy. Certain dos are necessary for the entire journey of pregnancy and contrarily, an expectant woman is often suggested not to do or perform certain activities for a harmless and hassle-free pregnancy and child delivery. Are you wondering what are those restricted activities that are forbidden for pregnant women? Let this article, brought to you by a renowned Private Baby Scan Clinic in Cambridge tell you those –

1. Smoking: When it comes to listing the unhealthy activities that are to be avoided during pregnancy, perhaps, the name of smoking automatically comes first. Note that smoking during pregnancy is associated with various health risks for both the mother and the baby. Besides, it can lead to preterm birth, low birth weight, stillbirth, and developmental issues in the child.

2. Alcohol Consumption: If smoking is the very first name, consuming alcohol should be the second one undoubtedly. So, avoid alcohol entirely during pregnancy. It is immensely linked to fetal alcohol spectrum disorders (FASDs) that can result in physical, behavioral, and intellectual disabilities in the child.

3. Consuming Illicit Drugs: Did you know that the use of illegal drugs, such as cocaine, heroin, and marijuana, can harm the developing fetus? Even it may lead to preterm birth, low birth weight, birth defects, and many more complications during or after pregnancy.

4. Excessive Caffeine Consumption: Excessive caffeine intake during pregnancy may be associated with a higher risk of miscarriage and preterm birth. It is also advisable to limit caffeine consumption and consult with your healthcare provider for further professional guidance.

5. Excessive Stress: More or less, we all know that high levels of stress can have adverse effects on pregnancy. Besides, chronic stress may increase the risk of complications such as preterm birth or low birth weight. Therefore, it is advisable to engage in certain stress-reduction techniques, such as relaxation exercises prenatal yoga, and more.

6. Overexertion: When you are pregnant, you must avoid strenuous activities and overexertion. This is because physical stress can be harmful during pregnancy, especially in the later stages. Consult your healthcare provider for exercise recommendations that are safe for your pregnancy.

7. Unsafe Medications: It is also important to note that some over-the-counter and prescription medications can be harmful during pregnancy. So, always consult your healthcare provider before taking any medication or supplements to ensure they are safe for you and your developing baby.

This article just provides an overview. However, it is important to consult with your healthcare provider for personalized advice and guidelines regarding your pregnancy, as individual circumstances may vary. Your healthcare professional can provide specific recommendations and help ensure a healthy and safe pregnancy. Besides, visiting a 4D Baby Scanning clinic in Cambridge might help you while having a pregnancy ultrasound scan.