7 Secret Ways to Find Peace in Your City Life

by Shaantam Resorts Best Resort in Rishikesh

Resorts in Rishikesh

"Life has a way of testing your abilities to stay calm." People are so engrossed in their life, that they forget themselves. With scheduled timing, people are performing like robots. There is a lack of peace and calmness. Below are seven ways on how you can make out time for yourself to find peace far from the hustles of the city. We at Shaantam Resort in Rishikesh believe in offering the ultimate spiritual satisfaction that you are looking for. Away from the hustle of concrete jungles,

1. Remember Your Morning Thoughts are Not Facts

You need to understand that if you start your day with positivity, it will influence your entire day. Unfortunately, some people get up with negative cognitions. This is the result of the neurons which react to the stimuli around them. You have to decide whether you need to let go or hold on to the thoughts.

2. Give Time to Yourself

Being selfless is a good aspect but do make yourself your first priority. Engage in things that bring peace throughout the day such as exercise, reading, listening to music, or prayer. This solitude lies within you.

3. Focus on Your Breath

There are times when you get anxious in certain situations. There might happen some incidents that trigger your neurons to respond in a very anxious way. The solution is that you try to focus on yourself or your breath and count until you are relaxed.

4. Focus on Your Body

Your body is your temple. Stop ruminating about the past or being anxious about the future. Living in the present. It can make you positive and peaceful. Try yoga in the morning, when the city is sleeping. Far away from the chaos of the city is where you can always relax your body and pay attention to yourself.

5. Begin Your Day with Calmness

Morning can be very influential throughout the day. Many times, you might have woken up to your toddler crying. The entire day you'll find yourself suffocated, feeling sleepy, or tired. Take a few minutes each morning to focus on self-care. Meditating, journal reading, drinking your favourite coffee can keep your body calm.

6. Avoid Mindlessly Surfing Social Sites

You get up in the morning to check the mail or the news or start with your to-do list. There is enough time in the 24 hours you can prepare yourself for the day. There is no point getting up in the morning to check your favourite Instagram post and compare yourself to your friends and then feel isolated.

7. Take Charge of Your Time

Learn to say no a lot of times where you are in a hurry and confused. There is always a different perspective too to every situation and you have to make your choice very calmly. A choice of yours can affect your life in the long run.

By using the stop techniques where S stands for Stop, T stands for Taking a breath, O stands for Observe and P stands for Proceed. The more you practice this technique, the easier it gets, you become more naturally calm, and pausing becomes easy.

Endnote

Getting away from city life cannot be practically possible. You should learn to adjust and choose your surroundings. You are the one controlling your life, do not let others ruin your day. Stay calm, find your peace and live a positive life ahead.