7 points to consider while you are trying to conceive

by Swarnali Ganguly SEO Executive

Embracing motherhood is challenge. One has to become mentally and physically sound to take care of herself as well as the baby. The first and last months of pregnancy is tough, and tougher is the stage of children growing up. If one is living in Kolkata, he or she can consult pediatricians in Kolkata and around to get best consultation on the children’s health.

Getting pregnant is a challenge for most of the women. The hectic lifestyle and pollution takes toll to the health of people and make them venerable to various sexual diseases and complications. Few of the common problems are low sperm count, PCOD, cyst in other reproductive organs, and so on. No wonder, these problems also affect the sexual life of men and women. However, one can lead a healthy lifestyle by adopting a healthy lifestyle. Given below are a list of do’s and don’ts that might help couples in conceiving-

Early to bed and early to rise-

The nursery rhyme “early to bed and early to rise, makes a man healthy, wealthy & wise” is one of the best ‘healthy lifestyle’ mantras we forget to implement in our lives today. With active nightlife, late night parties, mobiles, laptops, etc, one cannot deny that we are moving towards a trash lifestyle where all we achieve is ill mental & physical health.

Avoid stress-

Thanks to our hectic work schedules, we are taking stress in each and every aspect of life. Stress can act as a slow poison and do nothing good to your quality of life. Make sure not to carry your workplace’s stress with you when you enter your bedroom. Keep some time for refreshment & enjoyment.

Try to connect with your loved ones-

Talking to your loved ones can make you happy and reduce the stress levels. Catch up with your friends and family members once in a week and spend some time sharing interesting stories and nostalgic moments with them. Laugh as much as you can.

Make sure to eat good food-

You are what you eat. If we go by this proverb, then we must eat healthy and eat in regular intervals so that to keep ourselves healthy and happy. Include a lot of food and vegetables, shun processed or canned food. Eat fruits, cereals and pulses. Make sure to eat in time, and eat early.

Avoid smoking and boozing-

Excess consumption of alcohol can cause serious damage to your liver & intestine. Smoking too can damage multiple organs of your body. Needless to mention, smoking and boozing can also affect your sexual health adversely. So make sure to avoid these.

Exercise regularly-

Brisk walking in the morning and evening can help reduce stress levels, increase metabolism in body and help keep the entire system in order. One can also go for regular cardio exercises so that to keep himself/herself fit and flexible. This can also help increase libido.

Drink enough fluid-

Human body is made of 70% water, so drinking fluids can help one stay in goodcondition. During summers, it is important for an adult to drink 4-5 liters of water every day. Drinking water can help keep your system clean and can also help take care of your sexual health.

So, if one keeps all these points in mind, she must start preparing for her maternity photoshoot. These are a number of agencies that provide custom maternity photo shoot in Kolkata and around and one can take help of any one of them without any hassle.