7 Huge Health Benefits of Krill Oil

Other names of krill oil may include Acides Aceite de Krill, Gras Omega 3, Acides Gras N-3, Acides Gras Polyinsatures, Acides Gras W3, Concentre de Proteines Marines, Acide Docosahexaenoique, DHA, Docosahexanoic Acid, Euphausiace, EPA, Huile de Krill, Huile de Krill Antarctique, Huile d' Euphausia Superba, Huile d'Omega 3, Omega 3, Omega-3 Fatty Acids, n-3 Fatty Acids, Omega 3, Marine Protein Concentrate, W-3 Fatty Acids and Polyunsaturated Fatty Acids.

Similar to fish oil, it contains a rich amount of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids play a vital role in nerve and brain functioning. Omega-3s are not produced in the human body, so they are achieved from some external sources. Mainly, there are 3 types of omega-3 fatty acids; including -

• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)
• Alpha-linolenic acid (ALA)

Health Benefits of Krill Oil:

The health benefits of krill oil may include:

1. Premature Skin Wrinkles:

Capsules containing krill oil, zinc, vitamin D, vitamin C, buckthorn berry oil, cacao bean extract, hyaluronic acid, red clover isoflavones may reduce wrinkles with in 12 weeks. Also, applying it with tajrotein alone increases skin's moisture and skin elasticity with aging. However, it is not clear whether these benefits come from krill oil or because of other elements present in the supplements.

2. High Cholesterol:

Some research has found that krill oil products, in particular, reduce total cholesterol and low-density lipoprotein (LDL) cholesterol. It helps to increase good cholesterol (HDL) in people with high cholesterol. Triglyceride is another type of body fat, which can also be reduced with the help of the this oil. However, other research has found that it does not reduce cholesterol. It can hardly prove beneficial for people with high cholesterol. More studies are still needed to confirm this.

3. High Triglyceride:

It is a type of body fat. Consuming krill oil products twice a day for 12 weeks reduces the high triglyceride levels. However, changes in triglyceride levels may vary from person to person. This supplement was not found to improve the total cholesterol level, which is called bad cholesterol.

4. Osteoarthritis:

Osteoarthritis is a type of joint pain. Initial studies found that taking 300 mg of krill oil per day reduced the pain and stiffness in the people with osteoarthritis.

5. Premenstrual Syndrome:

Early studies have found that consuming 2 grams of krill oil per day may reduce the symptoms of premenstrual syndrome. Taking vitamin B, soy isoflavones and rosemary extract daily along with krill oil for three months reduces the symptoms of PMS (premenstrual syndrome).

6. Boosts Memory:

Needless to say that as we get older our memory gets weaker. Also, there is a decrease in alertness and dust settles on many things. While research surveys claim that the use of krill oil can tackle such problems. Actually omega-3 is found in krill oil which is better for brain health. Apart from this, it also develops concentrated capacity.

7. For Healthy Skin:

The aging gesture is the first thing our skin does. Wrinkles, dryness, looseness, etc. begin to emerge in the skin with time. Whereas with the use of krill oil we can deal with all these problems. It has an oracle value of 43 while fish oil has only 8. This means that it is more effective for the skin. Believe that with krill oil you can achieve your diminished skin.

Side-Effects:

Major side-effects may include -

• Chest pain
• Fever
• Flu symptoms
• Chills
• Body aches
• Uneven heartbeats

Moderate side effects include -

• Mild skin rashes
• Back pain
• Fishy aftertaste

Precautions:

If you are allergic to seafoods, then avoid using it. Tell your doctor if you have -

• Liver disease
• Diabetes
• A pancreas disorder
• Blood clotting disorder
• Underactive thyroid
• If you consume excessive amount of alcohol

Which is Better - Krill or Fish Oil?

Krill Oil vs. Fish Oil: Krill oil is better than that of the fish oil in may ways. The benefits of krill oil over fish oil may include:

• It is better absorbed in the body.
• Fish oil is obtained from the tissues of fishes like mackerel, herring, salmon, sardines and anchovies. On the other hand, krill oil is derived from the Euphausia superba (Antarctic krill).
• It contains more antioxidants than that of the fish oil.
• The fragrance and taste is better than fish oil. It has less fishy odor.
• It is more beneficial for your heart.

However, fish oil is easily available and is cheaper than krill oil.

Take Away:

Krill oil is used to treat heart disease, high blood pressure (hypertension), stroke, cancer, dry eye disease, depression, osteoarthritis, high levels of cholesterol (hyperlipidemia) and premenstrual syndrome.

Here, it is advisable not to use krill oil in larger amounts or for longer than recommended.