7 Facial Yoga To Look Young

by Yuvaap Findyoury Health and Wellness

Younger looking healthy skin is a dream come true. Most people rely on expensive botox fillers and surgeries to look younger, but these have a lot of side effects associated with the procedures. However, yoga can give you the same results if you remain consistent and careful.

Also, there is no cosmetic like happiness, if you are happy and satisfied from the inside, it reflects on your face. Yoga helps calm your mind and brings joy into your life.

Here are some facial yoga exercises for look younger skin –

1. Warm-up

Warming up is the most important step before any workout because it activates the muscles for the upcoming exercise.

Make a fist to warm up
Use both fists to massage your lower back in a circular motion
Repeat the movement ten times clockwise and ten times counter-clockwise
Now do the same in the area below the collarbone, i.e. the chest
Be gentle when performing the circular massage.
Repeat the movement ten times clockwise and ten times counter-clockwise.

2- Lymphatic drainage

In order to get healthy and youthful-looking skin, it is important to remove toxins and waste from the body.

This is a dry massage so make sure you don't have any cream or serum on.
Make sure your movements are gentle
Place the pads of your fingers on your neck and move your hands up to your chin
Now start from the center of the face and work towards the ears
Repeat ten to twenty strokes
You can use Guasha or Jade rollers for the same

3- Kiss and smile

This is the most popular yet easy facial exercise; it is highly beneficial in shaping the jaw line and adds strength to the jaw muscles.

Keep your lips pursed.
Push your lips forward as much as you can
Now smile broadly
Repeat this at least fifteen times
Release the plug and relax

4- Puffy cheeks

This exercise can help fade the lines around the corners of the lips and prevent the cheeks from looking hollow.

Breathe in through your mouth
Spread the breath from cheek to cheek
Release
Repeat this procedure several times

5- Raising eyebrows

The forehead is the most vulnerable area to wrinkles. Forehead muscle toning can help minimize signs of aging, and a brow lift can help fade forehead wrinkles and strengthen the muscles around the eyes.

Place your index finger an inch above your eyebrow
Try raising your eyebrows
Press your fingers down to create tension
Repeat the exercise 10-12 times

6- V

This exercise is very helpful in flushing out toxins, toning the face and fading wrinkles.

Make a V by crossing both hands
Breathe in through your nose
Raise your arms and look at the ceiling at a 45-degree angle
Now close your lips to the ceiling and exhale
Put your hands back
Repeat the exercise 10 times

7- Smoothing the forehead

This exercise works like anti-aging forehead yoga. It helps smooth fine lines on the forehead and wrinkles between the eyebrows. This is a very basic exercise.