7 Effective Ways To Prevent Urinary Tract Infections- UTI

by Dr Piyush Kumar Patawari Consultant Uro-surgeon, Endourologist, Uro-Oncolog

A urinary tract infection (UTI) is a common infection that can impact any organ of the urinary system. Some of the organs that can get affected by UTI include the bladder, kidneys, urethra, and ureters but in most cases, it only affects the lower urinary tract. The bacteria found in the gastrointestinal system and sexually transmitted infections are the main causes of a UTI.

Some of the early signs of UTI that you can experience are strong-smelling urine, a strong urge to urinate, the abnormal colour of the urination, and a burning feeling. If you experience any of these symptoms which is also not recovering over time then it is essential to contact the best urologist in Siliguri for proper treatment.

Given below are some of the common measures that you can follow to prevent UTI.

1. Drink Sufficient Amount of Water

The higher concentration of bacteria in the bladder is the leading cause of a UTI. This issue can be eliminated by keeping the bladder happy and hydrated by drinking almost 2 litres of water a day. During the initial stage of UTI, you can also clear up the infections with just water where no medications are required.

2. Avoid Scented Products

To prevent a UTI, you must also avoid using any scented products such as scented powders and sprays near the reproductive organs. This is because most of the products used near the vagina often kill the healthy bacteria that maintain the pH level and this causes a perfect environment for the external bacteria to grow.

3. Take Probiotics

Another effective preventive measure to reduce the risk of UTI is taking probiotics to increase the concentration of good bacteria in the bladder. Some of the foods rich in probiotics that you can include in your diet are yoghurt, kimchi, and kefir. You can also contact a men's sexual health doctor in Siliguri to understand the hygienic ways to prevent UTIs.

4. Eat Cranberries

Cranberries are another superfood that can reduce the risks of developing a UTI. This is because cranberries are rich in proanthocyanidins that help stop bad bacteria from spreading in the urinary tract. Vitamin C found in these berries can also be effective in ensuring proper urinary tract health.

5. Empty your Bladder

We often have the habit of holding the pee due to any urgent work but this is the worst habit that one can practice since it is the leading cause of UTI and kidney infections. This is why you must empty your bladder often to stop the growth of bacteria.

6. Urinate After Intercourse

The chances of getting a UTI after a sexual activity are higher among women. To reduce the risks of UTI caused by sexually transmitted infections, you can practice urinating right after intercourse. This will help in flushing out any bacteria present in the vaginal areas.

7. Rethink the Birth Control Options

There are also some birth control options, which can increase the growth of bad bacteria in the urinary tract. Some of such options that you can avoid to prevent a UTI are spermicide condoms, diaphragms, and non-lubricated condoms. You can contact a doctor to find the best options for birth control.

If you have been affected with a UTI infection even after following the preventive measures then there is nothing to worry about since the top urology doctors in Siliguri can provide you with the best options to treat it, which include antibiotics and vaginal oestrogen therapy.

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