7 Biggest Health Benefits of Apricots

by Vishal Kaushik Digital Marketer

Apricot is a sweet-sour fruit which is not only delicious but also nutritious. In this article, we will cover 5 biggest health benefits of apricots and apricot nutrition in details.

Apricot Nutrition

Per ounce serving of fresh apricot (raw) contains —

13.4 calories
3.1 gram carbohydrates
0.6 gram fiber
0.1 mg iron
3.6 mg calcium
2.8 mg magnesium
6.4 mg phosphorus
72.5 mg potassium
0.4 gram protein
539 IU vitamin A
2.8 mg vitamin C
0.2 mg vitamin E
0.9 mcg vitamin K
0.3 mg sodium
5 mg phytosterols
2.5 mcg folate
0.1 mg pantothenic acid
0.8 mg choline

Health Benefits of Apricots

Apricot benefits may include:

1. Aids in Vision Correction :

Due to age as well as some physical problems, the eyesight starts to decrease. Especially, the eyesight becomes weak after the age of 40 years. Lack of proper nutrition is also a reason for this. Due to a deficiency of a protein called beta carotene (β-carotene), the eyes start to become weak and vulnerable to disease. Apricot can help in prevention of this problem, as it contains good amount of β-carotene.

2. To Lose Weight :

The benefits of apricots can also be seen here. According to a research, to reduce weight, whole fruit should be consumed instead of its juice. Apricots are a good source of fiber and fiber helps to keep your stomach full and you eat less. In this way it helps you to lose weight.

3. Prevents Heart Disease :

You can keep your heart healthy by consuming apricots. Research has found that apricots contain phytochemicals called phenolic. These phenolics may be beneficial in relieving heart related problems. Another research suggests that the phenolic compound acts as an antioxidant, showing a cardio-protective effect by reducing oxidative stress. This effect may help to protect against cardiovascular diseases.

4. For Anemia :

Anemia reduces the red blood cells count in the body and oxygen does not reach to the organs. It is caused by anemia and nutritional deficiencies such as folate. It is recommended to include apricots in the diet of anemia due to its rich iron contents. In addition, apricot is also rich in pallets. For this reason, apricots are considered beneficial for curing anemia.

5. In Diabetes :

Excessive amount of glucose in the blood can cause diabetes. Apricots can be consumed to avoid this problem. A research conducted on mice found that apricots contain chlorogenic acid, which may regulate the absorption of glucose in the blood.

In addition, apricots are counted in fruits with a low-glycemic index, the intake of which does not cause excess sugar in the blood. For this reason, it is said that by controlling the glucose level with the help of apricots, diabetes can be controlled to some extent.