by Thera Now Physical therapy home exercise software
Do you envy that radiant skin and facial glow of celebrities? Sick of covering your patchy, dull skin under make up? Want that beaming face for your D-day? Do not worry. Even you can achieve that perfect skin and radiant glow without spending heaps of money on expensive cosmetics or salons. Here are some of the best exercises to get that glow you always longed for- 1. Mouth wide open · Open mouth wide (as much as you can) and hold this position for 10-15 seconds · Relax and repeat 10 times · This helps in increasing tonicity of the muscles 2. Tongue out · Keep mouth wide open and at same time stick your tongue out · Hold for 15 seconds and relax. Repeat 10 times · Helps in increasing blood circulation and remove wrinkles 3. Fish pose · Suck your cheeks in like a “fish” with pursed lips · With pursed lips try to smile as hard as you can · Hold this position for 10 seconds, relax and repeat this exercise 5 times 4. Pout pose · Make a pout and try to smile · Hold for 10 seconds · Relax and repeat 5 times 5. The “O” pose · Make an “O” and try to smile · Hold for 10 seconds · Relax and repeat it 5 times 6. Breathing exercises · Take a deep breath from one nostril keeping the other closed · Hold the breath for few seconds and exhale from the other nostril · Repeat 10 times 7. Facial massage · A proper facial massage for 10-15 minutes with all the strokes can work wonders · It will enhance blood circulation and relax facial muscles resulting in increased glow All these exercises will surely help you attain a beautiful and youthful skin with that glorious and radiant glow. Learn More

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About Thera Now Junior   Physical therapy home exercise software

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Joined APSense since, August 17th, 2018, From 1918 E Front St, Tyler, TX 75702, USA, Virgin Islands, U.S..

Created on Sep 10th 2018 02:17. Viewed 371 times.


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