7 Amazing Benefits of Water Melon!!

Juicy watermelons have become synonymous with scorching summers. The refreshing and sweet taste of watermelon cools down body in the summer. They are also considered as a low calorie dessert for kids and adults. Water melon also possesses a number of health benefits.

Studies show that people who consume watermelons have lower risks of developing asthma. This red juicy fruit has nutrients like Vitamin C which combats asthma, cold & cough. 

Watermelon is a good source of dietary fiber. It also contains lycopene and protect from heart disease. This fruit is composed of 92% of water and an excellent source of electrolytes. It also combats hunger pangs between the meals and also forms healthy snacks during hot summers.

Water melon is also considered as an excellent source of potent antioxidants. Antioxidants are known to neutralize free radicals. These free radicals cause damage in the cellular klevel and increase the risk of formation of cancerous cells. Thus intake of watermelon reduces the risk of prostate cancer and tumors in the GI tract.

Choline is a vital and versatile nutrient found in watermelon. It aids our bodies in muscle movement, during slumber, learning and memory. This compound also helps to maintain the structure of cellular membranes, and helps in the transmission of nerve impulses, assists in the process of fat absorption and reduces chronic inflammation in the body.

Watermelon is also useful for the skin health. It contains Vitamin A, an essential nutrient required for production of sebum for keeping hair & skin moisturized. Vitamin A is also necessary for the growth and proper functioning of all tissues, including hair & skin cuticles.

Research shows that watermelon extract reduces brachial blood pressure, ankle blood pressure and carotid wave reflection in obese middle-aged individuals. Watermelon extracts also known for improving arterial function.

The fresh juices of watermelon have been shown to relax muscle soreness and speeds up recovery time following strenuous exercise in athletes.

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