6 Tips to Remain Healthy at Work Place

by Juliette Darras HandBags Store

Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain and tension to passing on those extra calories which you munch during the working hours are harmful to your health. We can avoid such a stressful life and switch over to a healthy living style by following simple tips.

Carry the essential food which is must for the body to remain healthy. Now, most of us, especially working women have an excuse that carrying healthy food to an office is not possible. The fruits get stale, and the drinks spoil the entire bag.

The Juliette Darras Insulated Lunch Bag has got the solution for all these issues. The functional bag has multifold pockets which allow carrying a variety of food. The ease of carrying and stylish look in the form of an executive bag is just perfect for taking to the office. In the meanwhile let's check with the list of must-have healthy food items:

Food Options for lunch boxes

There are lots of food choices available for lunch boxes. So, without any excuses, you can switch over to a healthy diet by buying an insulated lunch bag and adding the below-mentioned food items in your lunch box;

Fresh Fruits: We all know that fruits are must to include in a healthy diet, but very often we forget to include them in our daily life. Let's make a habit of carrying fresh fruit in our lunch daily.

Vegetables – try fresh vegetables in a small container with mixed vegetables such as cherry tomatoes, carrot sticks, capsicum, and cucumber.

Milk and yogurt – include a small drink of milk wrapped nicely in the lunch box. Fruit yogurts remain cool in an insulated lunch box. The people having extra sugar requirements can add deserts to their lunch box.

Cheese and biscuits – The homemade versions of cheese and crackers are fine. You can enjoy mini, packaged cheeses. Avoid sweet dips such as chocolate spreads: 'Oven-baked' savory biscuits and other unhealthy snacks.

Muffins and cakes – Homemade muffins and cakes are a great way to add more fruit and vegetables to your food. You can enjoy tea times by having these muffins and cakes.

Muesli and Free time Munching Items – Cereal bars are better for teeth than chewy, sticky muesli bars. You can avoid muesli bars and chocolate bars to eat something during your short breaks. These are expensive and carry high calories.

Pick the best options from the above suggestions and choose to stay healthy by carrying a Juliette Darras insulated lunch bag to your office available in a stylish look at best market price!