6 simple Ways to Keep Your Skin Young and Beautiful

by Skind Earth Disconnect to connect - to yourself. Mini wisdom b

How much do you really want to know about skin care and beauty? There are literally thousands upon thousands of articles, blogs, forums, books and other materials on the topic. Yet, despite the seemingly endless information, very few people seem to be able to master it all. This is a topic that has been around for years and yet most people have no idea how to truly protect themselves from the ravages of the skin. So, why does this matter?

One of the biggest factors in the appearance of wrinkled, uneven or damaged skin is the balance between the amount of collagen and elastin present in the skin. Skin is constantly rebuilding itself in response to environmental factors. As the skin gets older, collagen content drops and this can lead to wrinkling, uneven or deformed skin. It is one of the reasons that people over age tend to have more visible signs of skin aging than younger individuals. In this blog post we will look at 6 ways to keep your skin looking young and beautiful for years to come.

1. Sleep 7-8 hours per night

Sleep plays a major role in keeping us young and beautiful. When we sleep longer than 8 hours, our skin begins to show its age and look dull. On the other hand, if we sleep less than 7 hours, we begin to lose the ability to produce collagen and elastin, which are two elements that keep your skin young and firm. You can use this knowledge to your advantage and get a good night's rest every day. In fact, sleeping in the evening is one of the best ways to keep your skin feeling fresh and young.

2. Eat nutritious breakfast

Breakfast is the meal that makes us feel better, healthier, and energized. Start your morning off right by eating a nutritious breakfast that includes protein and fiber. Protein keeps you full and helps build healthy skin cells, while fiber fills you up without adding calories. A great breakfast option is whole grain cereal like oats or oatmeal, topped with nuts, berries, and milk. Another option to your morning routine is to add a handful of fresh fruit to your cereal or oatmeal. This keeps your skin looking and feeling fresh throughout the day and prevents you from becoming too tired.

3. Drink water

Did you know that 75% of your body weight is water? Water keeps your skin healthy, regulates your blood pressure, and helps flush toxins out of your skin pores. The average adult should drink at least eight glasses of water each day. If you're not drinking enough water, your body starts to hold onto fluids and minerals in order to preserve them. This leads to dryness and dehydration, which results in cracked lips, dehydrated skin, headaches, constipation, and even eczema.

4. Eat More Foods Rich in Vitamin C

Vitamin C is a powerful antioxidant that fights free radical damage. Antioxidants are compounds that neutralize harmful molecules called free radicals before they cause cellular damage. In order to obtain adequate amounts of vitamin C, look for foods like oranges, broccoli, asparagus, strawberries, kale, spinach, Brussels sprouts,kiwi fruit, grapefruit. Vitamin C helps our skin maintain moisture and promotes healthy cell turnover, which keeps the skin looking and feeling youthful and healthy.

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5. Make Sure You're Getting Enough Zinc

Zinc is a mineral that plays many roles in our bodies. It supports healthy skin function, immune system health, hormone regulation, wound healing, and even healthy hair coloration. Adequate zinc levels promote healthier eyes and skin while reducing acne, eczema, psoriasis, and premature aging. Look for foods rich in zinc like oysters, wheat germ, pumpkin seeds, sunflower seeds, cashews, peanuts, beans, lentils, and peas. With adequate zinc in your diet, your skin will look and feel radiant for as long as you continue to eat foods rich in this mineral.

6. Wash Your Face Every Day

It is important to wash your face at least every other day in the morning to reduce inflammation and improve circulation. To do this, wash your face with warm water and a facial made with a paste of turmeric and lemon juice, or use a soft, lukewarm washcloth and a facial mask. Once the facial is washed, allow it to air dry for a few minutes. Rinse your face thoroughly with cool water, and then apply a moisturizing lotion before you go to work.

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Conclusion:

This concludes the six ways by which you can keep the health of your skin at its best. If you need an expert advice then consulting a holistic skin care clinic is the best idea.