6 Organic Foods for Healthier Skin

by Skin Health skincare

Are you tired of looking at your skin and wishing that you could do something to make it look healthier? If you want to avoid harsh chemicals, go for a natural approach and eat organic foods to keep your skin looking beautiful. To help get you started, here are 6 foods you can add to your diet to improve the health of your skin.

Oily Fish

You may be surprised to know that eating fish can result in healthier skin. Certain fish, including salmon and anchovies, contain high levels of omega-3 fatty acids, which protect the skin against sun damage along with reducing the risk of developing skin cancer. They also strengthen cell membranes and reduce inflammation in skin cells.

Citrus Fruits

Vegetables and fruits are one of the easiest ways to ensure that your skin looks beautiful and healthy. Citrus fruits contain high amounts of vitamin C, which can stimulate collagen production in the skin as well as maintain tissues, blood vessels, and organs in the body. Vitamin C protects the body from free radicals, wrinkles, premature aging, and even promotes healing.

Pumpkin Seeds

Pumpkin seeds are a very high level of zinc, which is highly important when it comes to maintaining healthy skin cells. Zinc plays a part in cell regeneration as well as collagen levels, strengthening cell membranes and increasing the rate of cell regeneration.

Green Tea

Green tea contains antioxidants that can defend the body against cancer as well as reduce wrinkles that may appear on skin. Making it a part of your daily diet can improve your skin health and result in a much healthier glow.


Broccoli has long been hailed as an important part of a healthy diet. However, you may not know why that is so. Broccoli has both vitamin E and C, protecting the skin from sun damage and free radicals in the body.

Olive Oil

Olive oil has both internal and external benefits. It is an anti-inflammatory, reducing inflammation in the body as well as on your skin. It can prevent damage internally when ingested and soften skin when applied externally, reducing wrinkles.

These foods have amazing benefits that allow you to achieve your goal of healthy skin that looks moisturized and glows radiantly. By incorporating more of these items into your diet, you can see dramatic improvements in your appearance and enjoy the health benefits as well.

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About Skin Health Junior   skincare

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Joined APSense since, April 25th, 2019, From Maimi, Florida, United States.

Created on May 31st 2019 08:46. Viewed 273 times.


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