6 New Mom Tips for Eating Healthy Postpartum

by Rayanne M. Writer

The image source is Pexels.

New moms find themselves with a lot to handle. Many have to deal with healing birth or c-section scars, loss of blood, and keeping a constant milk supply for the baby. On top of this, there is often a worry every mother has that she is not losing the baby weight she had gained during pregnancy. All these issues can leave someone frustrated and cause another cycle of issues like postpartum depression. To help deal with these issues, here are some tips for healthy postpartum eating.

Drink a Lot of Water or Fluids

Staying hydrated after childbirth is not only good for you but also for your baby. If you plan on breastfeeding, your body will be using a lot of fluids to make milk for your little one. Therefore, ensure that you increase your water intake so that your baby can get enough milk and you will stay hydrated. If you find it hard to drink water during this time, freshly squeezed or blended juice will be helpful to you. Ensure that it has no additives so that you can get the best out of the juice.

Keep Taking Prenatal Vitamins

Depending on your nutritional needs, you might have to keep taking your prenatal vitamins a while longer. However, if your doctor did not recommend them and you would still want to keep taking them, it is advisable to talk to your doctor. You can also take Cardio Support alongside your recommended supplements. The supplements would be beneficial, especially if you had issues with your immunity during pregnancy. They will go a long way to ensure that you are healthy and strong enough to look after your baby.

Eat More Fruits

One thing many new mothers struggle with is constipation. It makes many of them afraid to use the bathroom, especially the first couple of days after childbirth. The fiber found in most fruits will ensure that you do not have postpartum constipation. They will also be helpful to ensure that you stay strong and healthy after giving birth.

Eat Enough Proteins

Your body has been through a lot during your pregnancy. You have had to carry and nourish your baby from conception until birth. As such, your body needs to rebuild itself. The best way to do this is by getting it the nutrients it requires. Packing on proteins will ensure that your body has the energy to grow and heal. While many people might say that animal protein is the best for postpartum healing, it does not mean that vegans cannot get the required protein intake. Talk to your doctor about your dietary restrictions, and they will help you develop a diet that works for you. The bottom line is ensuring you have protein with every meal you take.

Eat Food Rich in Iron

You tend to lose a lot of blood during childbirth. The loss of blood will happen whether you had a vaginal birth or cesarean delivery. For this reason, you must take foods rich in iron to compensate for blood loss. Red meat and poultry are great sources of iron, and so are tofu and beans. Ensure you have either of these with your meals, especially the first few months after giving birth. If your iron levels are still low, you might have to get some iron supplements to help boost your levels.

Cut Down On Processed Food

One of the biggest worries new mothers have is gaining more weight instead of losing it. The reason why this usually happens is moms snack a lot in between meals. If you find yourself in the habit of snacking when feeding the baby or after meals, ensure you are snacking on something healthy. Cut down on processed meats and fast foods as your go-to snack. Instead of those, ensure you have plenty of nuts and fruits. They will not only make you satisfied, but you can eat them without worrying about gaining some weight.


Having a newborn around the house can be stressful for any person. Therefore, the first thing you need to do is ensure that you are okay and healing well. By looking after yourself, you ensure that you are strong and healthy enough to look after your child.

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About Rayanne M. Advanced   Writer

4 connections, 4 recommendations, 202 honor points.
Joined APSense since, June 15th, 2020, From Corvallis, United States.

Created on Jul 12th 2021 15:15. Viewed 111 times.


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