6 Incredible Health Benefits of Watermelon Fruit

by Vishal Kaushik Digital Marketer
Watermelon is considered as the best summer fruit which quenches your thirst as well as calms your hunger. It is green from outside and red inside.

Watermelon Nutrition

Per 100 grams raw watermelon contains about —

  • 30 calories
  • 7.5 gram carbohydrates
  • 569 IU vitamin A
  • 8.1mg vitamin C
  • 7.0 mg calcium
  • 0.2 mg iron
  • 10.0 mg magnesium
  • 11.0 mg phosphorus
  • 112 mg potassium
  • 1.0 mg sodium
  • 1.5 mcg fluoride
  • 3.0 mcg folate
  • 4.1 mg choline
  • zero cholesterol

Health Benefits of Watermelon

Health benefits of watermelon fruit includes :

1. Cardiovascular Health :

Consuming watermelon can prevent the accumulation of low-density lipoprotein (LDL), which causes many heart ailments.

2. In Digestion :

It helps to smooth digestion and  keeps you away from constipation, diarrhea and acidity.

3. Promotes Weight Loss :

Watermelon helps to keep your stomach full and you eat less. In this way, it helps in losing weight.

4. Keeps You Hydrated :

Watermelon is rich in water. Consuming good amount of water helps to keep you fresh and hydrated for long period of time.

5. Prevents Cancer :

It contains an element called lycopene. It is known to prevent cancer disease. It also prevent cancer from growing.

6. Enhance Immunity :

This fruit is full of vitamin C. It helps to strengthen your immunity system. In addition to this, watermelon fruit is also rich in fiber which keeps your intestines healthy.

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About Vishal Kaushik Committed   Digital Marketer

680 connections, 19 recommendations, 1,574 honor points.
Joined APSense since, October 28th, 2020, From Noida, India.

Created on Nov 5th 2020 04:11. Viewed 138 times.


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