6 Foods To Boost Brain Power

As we age, our body ages along with. This obviously tampers with our brain function too. Reduced concentration and memory, less attention span and brain function are some of the side effects of aging. The good news is that inclusion of ‘smart’ foods and drinks in the diet can help maintain a healthy brain. Here is a list of foods for boosting brain power.

1.    Caffeine: Caffeine can help concentrate by giving you that wake-up buzz. The caffeine is found in chocolate, coffee, energy drinks and some medications. Although the effects are short-term, yet caffeine can help you think clearly and quickly by keeping you mind alert. However, overdoing it may make you feel uncomfortable and jittery.

2.    Sugar: Don’t be so surprised. We are talking about glucose, which your body processes from the sugars and carbohydrates you eat. Having something sweet to drink can aid enhancing memory, mental ability and thinking. However, go easy on sugar so it can enhance memory without increasing your weight.

3.    Breakfast: Studies have shown that skipping breakfast can have severe consequences on health in the long run. On the other hand, having proper breakfast can improve short-term memory and attention. An ideal breakfast should include dairy, whole grains and fruits.

4.    Fish: Fish is a rich source of protein and is a key element for brain health. Higher levels of omega-3 fatty acids have been linked to slower mental decline and lower dementia. Also, they help in enhancing memory as we get older. Two servings of fish weekly are good for the health of brain and heart.  

5.    Nuts and Chocolate: Vitamin E found in nuts and seeds have been linked to less cognitive decline as you age. Dark chocolate has powerful antioxidants and natural stimulants that can enhance focus. An ounce a day of nuts and dark chocolate can benefit you with a little excess calories, fat or sugar.

6.    Avacado and Whole Grains: If you are looking for a tasty way to fuel up brain cells, then a diet rich in whole grains and fruits such as avocados can cut the risk of heart diseases. It helps in keeping the blood flow steady in the heart and brain thereby helping the organs to function properly.

A well-balanced diet provides a wide variety of healthy foods that can benefit your brain. A meal too heavy can make you feel tired, whereas too few calories can result in distracting hunger pangs. Include these foods in your daily diet and help your brain perform faster. With the help of online drugstore in India, it is possible to buy cheap generic drugs online.