6 Foods that You Must Include in Your Diet for A Healthy Skin

Junk foods, noodles, fried items rules the roost when it comes to our breakfasts, snacks and meals. We love to consume them because they are delicious, but at the same time we tend to forget that they have adverse effects on our skin and hair. Our skin and hair are the strongest indicators of our fitness level, so when we see our skin becoming oily or prone to wrinkles and acne, we must understand that it must be due to consumption of unhealthy foods and poor nutrition. Don't worry read this article as it describes 6 foods that you must include in your diet to keep your skin and hair in good condition.

Eggs to say goodbye to dry skin

Eggs are enriched with biotin that can fight against dry skin and keep the hair healthy ans strong. They are enriched with vitamins and other nutrients that can also protect the skin from free radicals such as UV rays and pollution. So include eggs in your breakfast and lunch and keep all the skin and hair-related issues at bay. You can learn about the nutritional value of eggs and what are its functions for our skin by enrolling for Diploma of Nutrition for Skin Hair.

Walnuts can make the skin soft and smooth

Walnuts are loaded with omega-3-fatty acids that exfoliates the skin, improves the skin's complexion, and makes it soft. It plays a vital role in the formation of collagen and as a result the elasticity of the skin is improved and whole aging process is reversed.

Pomegranate for glowing Skin

Pomegranates are extremely beneficial as they contain antioxidants. They contain polyphenols that increases the skin's blood circulation and overall radiance. Moreover you can keep fine lines and sagging skin at bay. You can reap the benefits of this amazing fruit by consuming few glasses of its juice daily.

Carrots and beans for repairing the skin

Carrots are fortified with beta-carotene, that encourages repairing and maintenance of the skin. Beta-carotene is rich in vitamin A. Carrots are not only beneficial in keeping skin healthy but they also contribute to good eyesight.

Apart from carrots, beans are also beneficial for repairing the skin. It also contributes to the whole cell renewal process and collagen production. Beans are enriched with proteins that are considered to be the building blocks of life. Learn more about the function of essential nutrients for the skin by enrolling for Diploma of Nutrition for Skin Hair.

Tomatoes for preventing sunburn

According to research conducted in Germany, tomatoes are rich sources of lycopene. The tomato paste when blended with olive oil, can do wonders in preventing sunburn and tanning. Apart from lycopene, carrots also contain beta-carotene that can keep the skin protected against the free radicals.

Yogurt for fighting wrinkles

As we start to age, fine lines and wrinkles tends to become more apparent. So include yogurt in your diet as it is high in protein content that helps to keep wrinkles amd fine-lines at bay.

When it comes to skin care, trusting on foods is the best option. So include the above-mentioned foods on your diet and keep your skin healthy and problem-free for a long time.