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5 Ways to Add More Pistachios in Your Diet

by Ariga Foods Healthy Snacking Made Easy
Pistachios are a healthy addition to your diet. There are numerous reasons to make them a daily staple. They are a great green option to vegan and vegetarian both. Enriched with Vitamin E, low calorie content, iron, copper and Vitamin B, one can’t go wrong with Pistachios.

Why Should You Eat More Pistachios?

If you are searching for reasons to include Pistachios in your diet, they are numerous. They are not only a tasty and delicious snack to gobble instead of the unhealthy options available, Pistachios are packed with many essential nutrients. This green nut is universally acclaimed for its amazing health benefits that include weight loss, lower cholesterol and blood sugar, and an improved eye, gut and blood vessel health. They offer a vast amount of fat soluble vitamins, and whether used as savory or sweet treat, can be included in many recipes.


Still not convinced? Here are few other reasons to make this green nut a daily staple:

  • Not only Pistachios are high in Omega-3 fatty acids, they also have three different types of antioxidants. Apart from that, they are a storehouse of protein, healthy fats, good carbohydrates, fiber and Vitamin A.
  • Different studies and surveys have showed that Pistachios help in supporting blood flow and blood pressure. Consequently, they help in maintaining a healthy heart and aids in keeping many cardiovascular risks in check.
  • The fact that they are one of the highest protein-packed snack helps to keep your stomach full for a longer time.
  • Pistachios are one of the richest source of dietary fiber which encourages stable blood and glucose levels and digestive regularity.
  • They help to keep your body disease free by reducing inflammation in the body.

There is no wrong way to consume Pistachios. You can eat them as it is –it is a good option, but if you are looking for options to incorporate them in your daily meals, here are few suggestions worth sharing:

As an Accent to Your Main Dishes

If you love cooking creative recipes or are just an amateur, you can’t go wrong with Pistachios. Pistachios, often used as a snack, can also prove to be a great addition to your main dishes.

If you are a fan of salads and sandwiches, you can try several Pistachio flavored dressings and spreads available to spice up the nutrition quotient of your recipes. They add a nutty and bright flavor to your dishes.
 
When it comes to Salads, you can use Pistachios in your summer salad for that extra dose of nuts and flavor. They add a distinct crunch to the dish. In fact, they make an excellent option for accents and dressings in your soups, salads and other main dishes.

Try Pistachio Butter

If you are one of those who love experimenting with food, here is an excellent DIY idea for you. Nut butters are quite a rage these days for their nutritional factor and significant role in managing weight. 

You can easily make Pistachio butter by mixing your shelled, raw pistachios with Avocado oil or any other oil of your choice in food processor with little water. You can also add honey, cardamom or cinnamon for added flavour.

It is a versatile addition to your recipes making your smoothies, sandwiches, fruits or dishes more buttery and nutty along with nutritional.

Include them in Your Sweet Treats

Pistachios make a good addition to your baked treats. If you are a vegan or not, these green savory nuts can be easily incorporated in your breads, desserts, cookies, muffins and other baked goodies. Not only this the Pistachios flavoured ice creams has its own fan base.

For Indian cuisines, they are one of the major ingredients in halwa and sweet treats. Also they have been given to pregnant women and kids for their ample health benefits.

Lately, Pistachios are widely used as an active ingredient in many gluten-free and vegan recipes which have become quite popular. 

Try Pistachio Milk

If you are a fan of Almond or Cashew milk, try Pistachios milk for a change. It is rich, creamy with its distinct pistachio flavor. Although they are present on market, you can easily prepare them at the comfort of your own kitchen.

The process is quite simple. You need to take some already soaked pistachios and blend it with water and a pinch of salt and strain them. You can forego the salt if using salted pistachios. This can easily be added to your cereals, oatmeal, smoothies and more.

Never forget to SNACK on them

Last but not the least, eating Pistachios as your snack is probably the easiest way to include these healthy nuts in your diet. They help to curb your evening hunger pangs and give you a boost of protein also.

Getting the right amount of protein is crucial for muscle growth and Pistachios is the perfect fit with its versatile ingredients. Whether you are looking for some flavoured Pistachios for Snacks or are just searching good brand to buy Pistachios Online, Ariga Foods is the one to go for. They are highly appreciated for their quality and pocket-friendly rates. Check their offerings at www.ArigaFoods.com 

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About Ariga Foods Junior   Healthy Snacking Made Easy

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Joined APSense since, July 11th, 2022, From Ghaziabad, India.

Created on Aug 16th 2022 05:17. Viewed 154 times.

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