5 tips to stay fiercely fit this monsoon season

You were happy to get rid of the scorching summer heat till you realized how excruciatingly difficult it is to continue your morning walk routine in the monsoon season. The weather is lethargic and lazy and all you feel like doing in the morning is stay under your snug blanket. You would give an arm to stay in your blanket for an extra hour. All your fitness plans and resolutions are gone for a toss in the downpour. Don’t worry! We’ve got your back! Perform the below mentioned activities to stay fighting fit this monsoon season:

1.   Take the stairs challenge:  This is the simplest and most challenging exercise that you can do to stay fit this monsoon. Walk to the ground floor of your building and then keep walking till the top floor. Do as many rounds as you can. This exercise is going to leave you gasping for breath. The rewards are a fit body and an impressive stamina. Note that if you have a knee problem you should give this challenge a miss.

2.   Dance baby Dance: This is a fun way to lose weight and stay in shape. Just play your favorite high energy songs and dance like no one’s watching. Dance with a partner to keep your motivation levels high. A few minutes of Salsa or Zumba can easily be a substitute for a rigorous cardio workout. Make the most of your health by this fun-filled way of staying fit.

3.   Yoga to the rescue: Against popular belief, yoga does more for your body then just improving flexibility. Yoga is fitness for the soul. It is popular for improving mental health and keeping respiratory problems at bay. Something much needed in the inclement weather.

4.   Clean your house: Yes! You read it right. Doing household chores is an awesome method of staying fit. Clean your cupboards, fridge or rearrange the look and feel of your place. Household chores are the dark horse in list of activities to stay fit.

5.   Hit the road: If it just drizzling you can simply wear your windcheater and go for a jog outside. Just ensure that you wear proper footwear that grips the wet roads. A jog in the rain is an extremely exhilarating experience. It makes you feel that you are taking on the rains heads on.

6.  Invest in a good health insurance plan: Monsoon brings along a lot of diseases and infections. Therefore, ensure you are prepared for the monsoon with a good health insurance policy

Hope you follow the list and don't let the rain gods interfere with your fitness regime.