5 Tips to Avoid Problems with CPAP Therapy

Of all the sleep therapy machines, continuous positive airway pressure is the most common one. It applies a continuous mild pressure to maintain the air flow and ensure that the airway stays open during sleep. This helps to treat the breathing issues associated with sleep apnea. If you can treat sleep apnea, it will have a positive impact on your life and you will be more active, alert and energetic. Unfortunately, you can encounter a lot of problems while receiving CPAP therapy. Below listed are 5 tips to avoid problems with CPAP therapy:

Use the right mask

Often wearing the wrong mask can lead to a lot of problems. CPAP masks are available in various designs. People may feel uncomfortable wearing a few of the designs. It is essential to choose the design that is compatible with your choices. Also, wearing a mask that perfectly fits your face is important. Different brands whose products claim to be the same may have differences. For example, Philips CPAP mask size can be different from its competitors or Philips CPAP machine cost in India can be different from its competitors. Wear a properly fitted mask to avoid any issues.

Make wearing the CPAP mask a habit

Wearing the CPAP mask for a prolonged period of time can be very irritating. It is essential to make it a habit before you plan to wear it all the time. For instance, wear it while watching TV or some other activity. Once you are adapted to it, you can wear it all the time, even at night.

Buy a CPAP device that features a heated humidifier

Wearing an unfit mask may dry out your nose. You can prevent this by adjusting the straps but it often does not get fit. A CPAP device that features a heated humidifier can help you to get rid of the problem. You can adjust the level of humidification. Also, using a nasal spray can work in case you want to get rid of a blocked nose. Just like paying for the 3M Littman classic III price for home uses is a worthy investment, investing in a CPAP humidifier is essential.

Do relaxation exercises

Many people feel claustrophobic while wearing the mask with straps. It is essential to develop a habit before you start using it all the time. Practice wearing it without the straps first and then eventually put the straps on. You can also do relaxation exercises such as progressive muscle relaxation exercise, etc that will help you to cope with the anxiety related to CPAP use.

Use a chin strap

Sleeping with the mask on can be difficult. You may find it completely removed in case you wake up at night. This is why a full-face mask is recommended. However, if you are not comfortable wearing a full-face mask, try using chin straps.

Mistakes can easily be made, so be careful while wearing the CPAP mask. Keep the preceded tips in mind to avoid any complications.