5 Reasons Essential Oils Are For Everyone

1.     Sleep: Essential oils have calming & relaxing effects that’s why these are effective for sleep disorders. Lavender, Chamomile, Valerian, Bergamot, Roman Chamomile, etc. are some of our natural oils used in sleep problems. Natural essential oils induce sleep deeply & asleep fast. These are best for insomnia as these have sedative properties that provide calming effects. These oils can be inhaled & topical massage. 

Rub a few drops of natural essential oils on different parts of your body such as chest, forehead, hands, or feet

2.     Energy: Essential oils have a greater potential to decrease fatigue and increase energy levels with focus & motivation. Peppermint oil, Lavender Oil, Rosemary essential Oil, & Lemon Oil have greater potential to boost energy. These are effective in regulating the body’s metabolism & produce +ve impact on the mind. 

 

3.     Calming Effect: Some essential oils have sedative & antidepressant properties. They have a pleasant & soothing aroma that makes them fit for producing the calming & relaxing effects for eliminating the anxiety, depression, and stress. Rose, jasmine, lavender, ylang-ylang, etc. these are the examples of the better essential oils for depression & sleep.

 

4.     Focus: Natural oils help to bring back the focus. They help in gaining focus & concentration. Essential oils such as spearmint, sandalwood, cedarwood are the perfect ones for feeling alert as well as focus. We can rub by using the right way. These are used in aromatherapy; diffusers are used for inhalation purposes.

 

5.     Immune System: These days due to the coronavirus, we need a strong immune system that safeguards the body against harmful germs and bacteria. Essential oils have the potential to strengthen the immune system, which is further helpful against the cold, flu, viral fever, etc. lavender , Clove, lemon, tea tree and eucalyptus could be the better choice.