5 natural remedies to eliminate nausea and vomiting

1. Ginger infusion.

Add a tablespoon of ginger to a cup of boiling water, let stand for 10-15 minutes and filter the resulting liquid.

Effect: Ginger has 2 effects, on the one hand, it decreases the activity of gastric juices and, on the other, it reduces the sudden movements of the gastrointestinal tract that give rise to nausea. Do not use in case of pregnancy.

2. Chamomile infusion.

Fasting an infusion of concentrated chamomile with a teaspoon or two sachets of dried chamomile in a cup of boiling water and then, if you have an appetite, a semi-liquid breakfast. You can repeat the infusion once or twice more, at lunch and dinner.

Effect: Chamomile has analgesic, antiseptic (against germs) and antacid effects.

3. Apple and yogurt compote.

If when you wake up you have discomfort and nausea, have an apple and yogurt compote for breakfast.

To make the compote peel, clean, chop and cook two or three apples, when they are soft, take them out of the pan and leave them on a plate. Add a natural yogurt and mix well.

Effect: the compote with yogurt serves to relax the digestive system and provide sugars and carbohydrates of easy assimilation and nourish the nervous system well.

4. Eat 4 or 5 olives.

Chew olives better if they are black or wrinkled, the Aragon calls, and chew them for a long time.

Effect: One of the components of olives, tannins, helps reduce nausea and symptoms, especially when saliva production is important.

5. Pressure above the wrist.

When you feel first nausea pressing on the wrist can relieve you. The key point is four fingers above the wrist, right in the center of that area. When squeezing you will notice that some of the tendons of the superficial common flexor muscle press until these tendons are separated slightly. Hold the pressure for at least one minute.

Effect: through acupressure, pressing on that point, we are decreasing the gastrointestinal movement and, consequently, the feeling of nausea preventing vomiting.