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5 Marvellous Mango Benefits For Skin
by Aamrus Recipe Frozen Sweetened Mango Pulp Saddled with tired, dull, blotchy and acne prone skin? While the environment does play a significant role, our diet is a bigger contributor. What we eat also shows on our skin. Therefore, a healthy and balanced diet speaks volumes and fruits are an integral part of a nutritious diet. One such fruit which is excellent for the health of our skin is mango. A rich source of essential vitamins, minerals and other essential nutrients, it helps in producing collagen which keeps the skin firm, supple and bright. Therefore mango benefits for skin are numerous and far-reaching.Mango is extremely beneficial in helping us stay healthy, from promoting a healthy gut, improving digestion, boosting immunity to improving eye-sight, lowering cholesterol to clearing the skin, mango does it all. However, today we shall focus on how it weaves its magic on our skin.
How does mango work its magic on our skin?
Full of vitamins, minerals, fibre, antioxidants, iron, folate, and much more, the entire mango, be it the pulp, skin or seed, is extremely beneficial for our skin health. The antioxidant properties of the fruit act as a natural skin enhancer and do wonders for the skin.
So, eat it or apply it to the face, mango magic on the skin is life-enriching and amazing.
The mango pulp, skin and the seeds are also extensively used in the skincare industry as ingredients to protect, hydrate, rejuvenate and improve the texture of the skin.
Listed below are 5 Mango Benefits for Skin
1. Mangoes are a powerhouse of nutrition
The nutritional value of mango is far-reaching. Full of vitamins, minerals and antioxidants, it is full of everything good.
Vitamin C – reduces the damage done by UV rays and protects against free radicals. Applying mango pulp or rubbing its skin can reduce inflammation and lighten the skin.
Vitamin A – also known as Retinol, stimulates collagen production thereby reduces fine lines and also helps in lightening the dark and dry patches on the skin.
Vitamin E – is a fat-soluble vitamin and helps in keeping the skin hydrated and gives it that beautiful glow.
Vitamin K – helps in reducing stretch marks and soothes the varicose veins
Vitamin B6 – helps in controlling the oiliness on the skin.
Potassium – Hydrates and moisturises the skin.
Beta-carotene – improves immunity and protects the skin from bacteria and other toxins
2. Mangoes help in preventing acne breakouts
Mangoes are immensely beneficial in keeping the acne breakout on the skin in check. Whether you eat it, in moderation, of course, or apply it to the face as a pack, cream or any skin care product. Mango pulp applied directly to the skin helps to clear the pores and prevents blackheads and pimples.
3. Mangoes help in fighting premature ageing of the skin
High in antioxidants and other naturally occurring plant chemicals that protect the body from free radicals that attack the skin and are responsible for its premature ageing, mangoes are miracle workers for the skin. Eat a good healthy portion or apply good quality mango pulp and fight those pesky free radicals.
4. Mangoes make the skin radiant
Mangoes make the skin radiant with good health from within. A large amount of vitamins A &C in mangoes help in boosting the immune system by increasing the production of collagen. Together with amino acids, help build on the skin health of the body and overall health and well-being.
5. Mangoes help in removing dead skin cells
Mangoes are remarkable exfoliators as the alpha hydroxyl acids in it help in removing dull, dry and dead skin cells and give a new lease of life to the fresh, new skin underneath. The pulp of the fruit helps in rejuvenating and moisturising the skin, giving a bright radiance to the skin.
Mango benefits for skin are abundant. We must include this wondrous fruit in every aspect of our daily life - as food or as topical skin care.
Listed below are 5 Mango Benefits for Skin
1. Mangoes are a powerhouse of nutrition
The nutritional value of mango is far-reaching. Full of vitamins, minerals and antioxidants, it is full of everything good.
Vitamin C – reduces the damage done by UV rays and protects against free radicals. Applying mango pulp or rubbing its skin can reduce inflammation and lighten the skin.
Vitamin A – also known as Retinol, stimulates collagen production thereby reduces fine lines and also helps in lightening the dark and dry patches on the skin.
Vitamin E – is a fat-soluble vitamin and helps in keeping the skin hydrated and gives it that beautiful glow.
Vitamin K – helps in reducing stretch marks and soothes the varicose veins
Vitamin B6 – helps in controlling the oiliness on the skin.
Potassium – Hydrates and moisturises the skin.
Beta-carotene – improves immunity and protects the skin from bacteria and other toxins
2. Mangoes help in preventing acne breakouts
Mangoes are immensely beneficial in keeping the acne breakout on the skin in check. Whether you eat it, in moderation, of course, or apply it to the face as a pack, cream or any skin care product. Mango pulp applied directly to the skin helps to clear the pores and prevents blackheads and pimples.
3. Mangoes help in fighting premature ageing of the skin
High in antioxidants and other naturally occurring plant chemicals that protect the body from free radicals that attack the skin and are responsible for its premature ageing, mangoes are miracle workers for the skin. Eat a good healthy portion or apply good quality mango pulp and fight those pesky free radicals.
4. Mangoes make the skin radiant
Mangoes make the skin radiant with good health from within. A large amount of vitamins A &C in mangoes help in boosting the immune system by increasing the production of collagen. Together with amino acids, help build on the skin health of the body and overall health and well-being.
5. Mangoes help in removing dead skin cells
Mangoes are remarkable exfoliators as the alpha hydroxyl acids in it help in removing dull, dry and dead skin cells and give a new lease of life to the fresh, new skin underneath. The pulp of the fruit helps in rejuvenating and moisturising the skin, giving a bright radiance to the skin.
Mango benefits for skin are abundant. We must include this wondrous fruit in every aspect of our daily life - as food or as topical skin care.
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About Aamrus Recipe 
Frozen Sweetened Mango Pulp
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Created on Feb 28th 2019 01:06. Viewed 576 times.
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