5 Important Rules of Eating According To Ayurveda

by Samuel Charles SEO

Daily we face many problems but moving these all aside, controlling our mouth for the intake of food has become impossible. Because of these uncontrollable eating habits, it gives more health hazards. To avoid this problem Ayurveda is suggesting some five important rules for healthy eating.

In the Updating world, Insurance has updated as online health insurance companies. They are providing the best plans with money investment based on your coverage. Altering the plans and renewal can be done online in your home or office.

 

1) The best time to eat fruit is morning. Avoid citrus rich fruits instead drink warm milk and tea. Drinking cold drinks will increase the heat of the body so avoid it. Consume hot fresh cereals and veggies in breakfast.

 

2) During the cold season, consuming the right kind of food makes digestion smooth. Dried fruits such as raisins, figs, dates are best to eat for breakfast along with nuts and seeds. A combination of dry fruits and fresh fruits is not good for the digestive system.

 

3) The digestive system will be strong at noon. Make your lunch with the largest meal; eat two or three kinds of vegetables with green vegetables, lentils, and hot soups along with hot water and yogurt. High the veggies and reduce rice intake, to provide nutrients and immunity.

 

4)Include more spices like cinnamon, cloves, garlic, turmeric, ginger, chilies and root veggies such as potatoes, carrots, beetroot's and got sweet potatoes. These foods are suitable for the winter season to give energy and nutrition.

 

5) The most important time consume proper food is the night time. Few people are avoiding dinner because of weight gain. Avoiding oily foods will not promote weight gain. Take hot water and protein-rich foods such as pulses, curry leaves. After the evening avoid consuming salt, cold drinks, ice cream, yogurt, and sugar. If you want to have it replace buttermilk instead of yogurt and replace honey instead of sugar for better sleep.

 

Be nutritious with online health insurance companies beneficial plans for the families' unexpected health issues and always make you healthy by consuming proper diet healthy food.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Mar 28th 2020 09:36. Viewed 375 times.

Comments