5 Home Remedies Backed by Science

by Karen Matthews Blogger / Writer

Home remedies have been part of our daily basis since humans decided to live together. In nature, humans have encountered the solution for many conditions, but not all home remedies we may know work for determined illness or condition. Today, we will show you some home remedies backed up by science

Natural remedies have been the answer to people's illnesses over the centuries.

Thanks to medical advances, today we can count on many over the counter medicines to treat colds, flu, headaches, and other stuff but sometimes we go to our grandma’s advice to treat at home some of these conditions.

As this article says, nearly 4 of 10 adults have used some home remedies at some point in their lives. The truth is, more and more people are turning their heads to alternative medicine choices to treat common sickness and many other conditions in an attempt to get a healthier life.

Well, as mentioned before, some natural home remedies work, but for many others, it's just the placebo effect in our minds and bodies which do the trick.

But now, with the help of scientists and researchers, we can offer you which home remedies work for your overall health.

Natural home remedies that work

Thanks to the work of many physicians, scientists, and researchers, we now know which home remedies work and which others are just grandma's tales.

Here are some home remedies backed up by science:

1. Curcuma’s powder for pain and inflammation

The turmeric powers have been used for humanity in the last 4,000 years. According to this article, curcumin can relieve arthritis pain by taking a 500mg pill, been more effective than diclofenac sodium and ibuprofen also to treat osteoarthritis.

If consumed as a tea, between 2 to 5 grams per day can provide you benefits for your joint pain and your overall health. Make sure to combine it with black pepper to boost its absorption.

2. Ginger for pain and nausea

The ginger roots have been used for a natural home remedy for many conditions such as colds, sore throat, morning sickness, and nausea.

If suffering from a headache, ginger can be an effective pain reliever since it helps with the inflammation factor better than nonsteroidal anti-inflammatory drugs (NSAIDs). Just boil two cups of water and let the grated half inch of ginger sit for 5 to 10 minutes and proceed to drink it with lemon juice or honey for the taste.

3. Eucalypt for pain relief

The main component of eucalypt 1,8-cineole has been proved to relieve pain after been inhaled or rub.

4. Goji berries for improving overall health

This superfood is becoming more popular since it can be used for improving the health of almost every part of your body.

Since Goji berries contain more carotenoids than any other type of berries, these can help to improve eye health, skin health and even contribute to maintaining people’s health thanks to its strong antioxidant properties.

5. Lemon balm to better the cognitive health

Lemon balm can be used to make people feeling calmed and less alert while maintaining or even increasing cognitive functions such as math processing, according to this study. You can find the dry-lemon balm to use it as a healthy tea or brain supplement in at least 300mg dose to see significant results.