5 Healing Foods to Beat Psoriasis Diseases
by Darsh K. Digital MarketingPsoriasis is a medical
condition in which skin cells tend to multiply up to 10 times which leads to
red patches on the skin covered by white scales. These red flaky patches can
occur anywhere on your body like your scalp, knees, and elbows. It usually happens
in the years of early adulthood due to hormone changes. Other major causes of
Psoriasis could be stress, drinking alcohol, smoking or it might be hereditary.
Symptoms of Psoriasis
Usually, a person
suffering from Psoriasis develops visible red or silver-colored patches on the
skin that can be painful. Apart from these, the other symptoms of Psoriasis may
include:
➢ Itchy skin
➢ Redness of skin
➢ Flaky patches on the skin
➢ Stiffness in joints or limbs
➢ Anxiety
If you see any of the
above symptoms on your body, you should immediately reach out to the best psoriasis doctor in Pune and get more information about the severity of your problem.
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5 Foods to Prevent Psoriasis
As they say, ``Prevention is better than cure’, so taking care of health is the
primary responsibility of each individual. A good diet is the best way to
maintain a healthy regime. It is recommended to include antioxidants, Fatty
Acids, Vitamin E, Vitamin C as a part of your diet to avoid developing
Psoriasis. Let’s have a look at some food items that can help fight Psoriasis.
Fruits: It
consists of compounds that decrease stress and inflammation. So a diet which
includes more fruits can cut the chances of Psoriasis. This includes all kinds
of fruits especially berries, and cherries.
Green Leafy Vegetables: Usually vegetables contain a high amount of Vitamin C which
reduces the risk of Arthritis and gives you glowing skin. Green Vegetables like spinach help in repairing body
tissues which give an even-toned, clear and beautiful skin.
Fatty Acids: Omega-3
fatty acids improve the body’s immunity and decrease any kind of infection.
Food items rich in fatty acids like fish, all kinds of seafood, salmon, and
seeds are some of the must-have in your diet.
Antioxidants: It helps
in reducing the action of free radicals which may trigger any kind of skin
problem. It also antioxidants and equips the body to fight all types of viruses and infections.
Food items like onions, garlic, grapes, berries, pumpkin, herbs, and red wine
provide the required amount of antioxidants to the body which fights lupus.
Healthy Fats: Not all
fats are bad. Some fats are your friends. Consumption of healthy fats in
required amount lower the risk of heart diseases, controls cholesterol,
controls blood pressure. Avocados, Cheese, Olive Oil, Ghee, nuts, seeds are
high-fat food items that are very healthy and nutritious for your skin.
Lupus
treatment in India is easily
available at affordable rates, so any such medical conditions should not be
ignored.
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Created on Feb 5th 2020 07:26. Viewed 85 times.