5 Food to Decrease Blood Sugar Level

There are many people who suffer from high blood sugar level.  When your body can not transfer sugar from the blood to cells then it causes high blood sugar. This has a severe side effect on health as it can cause blurred vision, fatigue, kidney failure, etc.. To avoid this problem other than taking medicines you need to make some changes in your lifestyle. Grab Just relief offers to get the discount on your purchase of medicines online.

5 food that will help you control the blood sugar

1. Cinnamon

According to many kinds of research, cinnamon has proven to lower the blood sugar in our body. It is effective on both normal weight and obese people.You can either include cinnamon in your daily food or ingest 2.5 tablespoon cinnamon in your morning cereal on the daily basis. You will begin to notice result within the span of a month.

2. Fenugreek (methi):

Fenugreek is added in almost all the Indian food for cooking. It is filled with numerous health benefits and one of them is maintaining blood sugar level. To get the best benefit of fenugreek you can soak 1 tablespoon fenugreek in water for overnight and drink that water the next morning.

3. Oats

Oats are considered a healthy food option for every morning. The main benefit of oats is that there are beta--glucan present in it that absorb the carbohydrates in the blood which in turn prevents a hike in blood sugar.

4. Garlic

Many studies have shown that regular intake of garlic in the meal decrease the chances of high blood sugar. So, whenever you prepare a meal don’t forget to put onions in it.

5.Olive oil

Olives are known to be rich in monounsaturated fat that is also found in avocados. Though it is known for preventing weight gain it also decreases the blood sugar level. Whenever you intake olive oil make sure that it is not heated more than 80 degrees.

Just Relief at your service

Just Relief is an online medicine store from where you can buy medicines and get them delivered right at your doorstep. You can also buy instruments to keep a check on your sugar levels. If you are not in a condition to go out for a check up yourself you can ask for a physician to come to your place.

To avail extra discount on you medicine purchase from Justrelief, you can look for Justrelief coupons and use them while checking out from billing page.