5 Exercises to Help Prepare for Knee Replacement Surgery
by Dr. Vivek Tiwari Orthopaedic Doctor in BhopalIf you are considering knee
replacement surgery, it is important to prepare your body for the procedure in
order to achieve the best possible outcome. While the surgery itself is a major
step towards improving your quality of life, the recovery process can be
challenging and requires a certain level of physical strength and flexibility.
As a knee replacement surgeon in
Bhopal, I often recommend specific exercises to my patients to help
them prepare for their surgery. Here are five exercises that can help you
prepare for knee replacement surgery.
1) Quad Sets
Quad sets are a simple yet effective
exercise that can help strengthen your quadriceps muscles. These muscles are
crucial for knee stability and function, and strengthening them before surgery
can help speed up your recovery. To perform quad sets, sit on a chair with your
legs extended in front of you. Tighten your thigh muscles and press the back of
your knee down onto the chair. Hold for 5-10 seconds and release. Repeat 10-15
times.
2) Straight
Leg Raises
Another exercise to strengthen your
quadriceps muscles is straight leg raises. Lie on your back with one leg
straight and the other bent at the knee. Slowly lift your straight leg off the
ground, keeping your knee straight. Hold for 5-10 seconds and then lower your
leg back down. Repeat 10-15 times on each leg.
3) Heel
Slides
Heel slides are a great exercise to
improve your knee flexibility before surgery. Lie on your back with your legs
straight. Slowly bend your knee and slide your heel towards your buttocks. Hold
for a few seconds and then straighten your leg back out. Repeat 10-15 times on
each leg.
4) Hamstring
Curls
Strong hamstrings are important for
knee stability and can help with post-surgery recovery. To perform hamstring
curls, stand behind a chair and hold onto it for support. Slowly bend your knee
and bring your heel towards your buttocks. Hold for a few seconds and then
lower your leg back down. Repeat 10-15 times on each leg.
Also Read: Top Ortho Doctor in Bhopal
5) Ankle
Pumps
Ankle pumps are a simple exercise
that can help improve blood flow and prevent blood clots after surgery. Lie on
your back with your legs straight. Slowly point your toes towards your head and
then away from it. Repeat this motion for a few minutes, several times a day.
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Created on May 3rd 2024 00:25. Viewed 33 times.