5 Easy Lifestyle Tips To Prevent The Development Of A Hernia

by Dr. Sarfaraz Baig Hernia Surgery in kolkata

People who have weakened muscles or underdeveloped tissues often suffer from a medical condition called Hernia. A hernia occurs when significant pressure is applied to an organ or the intestines. As our bodies age, the muscles further get weakened, and the pressure created in the same space gives birth to slack muscles and tissues, resulting in the development of a hernia. To explain it in a simpler manner, it can be said that a hernia is a medical condition in which an organ of the body comes out through the breaking or opening of the muscles. However, most hernias take place in the abdomen between the chest and hips, but they can also appear in the upper thigh and groin areas. Anyway, this article, brought to you by a Hernia specialist doctor in Kolkata is going to tell you 5 easy lifestyle hacks by which you can prevent the development of a hernia in your body.

1. Maintain a standard body weight: When your body weight is in control, the pressure on your abdominal wall remains less. Henceforth, maintaining a healthy body weight is the key to controlling the growth of a hernia.

2. Keep exercising daily: Keeping the body in good shape helps to keep hernia away from you. However, it may include yoga and daily physical exercise. Note that, heavy exercises sometimes may result in the development of a hernia. Therefore, it is advisable to everyone to pick easy exercises under the guidance of professional trainers only.

3. Switch to a healthy diet chart: Improper diet on a regular basis can cause constipation which is not good. Having unhealthy foods might lead to the development of a hernia. However, the most common kinds of hernias are related to the intestine which is why it is important to have a healthy diet regularly.

4. Try not to lift extremely heavy weights: We have already mentioned that a hernia occurs due to weaker walls. Lifting heavy weights on a regular basis may create pressure in the abdominal walls and result in further discomfort and the growth of a hernia.

5. Say no to smoking cigarettes: Remember that smoking can cause coughing which might create pressure on the abdominal area. And, this often leads a person to an inguinal hernia. Besides, excessive coughing is too much harmful to hernias as it pressurizes the muscle and worsens the conditions.

Hernias may not be too life-threatening but their effects can disrupt your daily living. However, people experiencing a hernia do not show any visible signs of suffering, and therefore, the condition often gets neglected with the passage of time. Furthermore, note that hernias also do not heal on their own. So, it is always advisable for everyone to consult the best Hernia specialist doctor in Kolkata and check the various methods of hernia treatment. Several modern and advanced surgical procedures can be conducted in order to treat a hernia and avoid further health complications related to this condition.