5 Crucial Tips for Yoga Beginners

by John Giardino CEO

If your aim is to lose weight or to simply begin living a healthier lifestyle, regularly practising yoga is a nice way to start. The ancient Indian practice of Yoga aims to unite the mind, body, and spirit so that the person can enjoy the holistic benefits of yoga. However, yoga for beginners can be an overwhelming task because there are so many yoga exercises and movements that it can be little confusing for beginners.Yoga is a great fun and a continuous learning process. Given below are 5 important things you should understand before you begin:

1. It is important that you consider with your health care provider

Even if you plan to practice only non-aggressive styles of yoga, it is still recommended that you should consult your healthcare provider first to find out if you have any underlying chronic conditions or muscular injuries. Your doctor's approval is crucial even if you think that it's relaxing. Safety should be your top priority to avoid any injury. Your ignorance to consult your doctor can result in a nasty, unwanted injury which can spoil your plans to practice yoga continuously.

2. Yoga is for everyone

Yoga isn't only for fit and flexible individuals. Young, old, slim or heavy, just about anyone can practice Yoga. It is a continuous learning process. You do not have to feel discouraged even if you cannot perform a pose right. The practice of Yoga is all about exploring your inner self through a wide range of yoga exercises. Just keep on practising without holding back.

3. Start slow

It is common to hear a lot of wonderful and exciting things about Yoga. It's so easy to get excited and join yoga classes without even giving it a secondary thought. Doing so may just burn out your body faster, or result in injuries. The best thing to do is to take things easy and follow your natural learning pace. You should learn and master basic yoga exercises and movements before you can even think to advance to next phase of performing complex yoga exercises. Concentrate first on easy yoga for beginners. It is important that your instructor guides you properly through the learning process, and you should also be attentive during yoga classes so that you can understand properly what he's trying to teach you.

4. Keeping a journal to track your progress

Keep record of everything your learn as it will be good for your yoga learning progress. Reading your journal every fortnight or so will help you to know how much you've improved as a yogi. Yoga also has lots of phrases so it doesn't hurt to write them down.

5. Yoga is a lifestyle

Yoga is not a ''diet'' that you stop practising once you've achieved your set health goals. It is a lifestyle that will help you to live healthy and stay healthy. It will help you to improve your overall well-being. Whether you're seeing the results or not, make yoga part of your daily routine and keep practising it to find out what yoga is all about eventually.