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5 Benefits You Didn’t Know About A Foot Massage
by Kristen White BloggerEveryone knows that foot massage works wonders in relieving stress plus letting you relax. However, you have never heard of other wonderful benefits. Foot massage works in the improvement of mental, physical, and emotional health as well. Knowledge of these benefits is enough to make you look for the reputable massage center near you. Given are 5 benefits you didn’t know about a foot massage. Read on.
Helps in managing and preventing pain
A simple foot massage does wonders for post-operation patients in reducing pain symptoms better than those relying on medication alone. Getting a foot massage is a remedy to prevent ankle or foot injury. A combination of foot massage and strengthening exercises will make your foot or ankle stronger and more flexible. It will help more injuries in future. You need to get a foot massage to save you from the pain resulting from having flat feet.
Enhances mental health
Stress causes various chronic diseases. A foot massage can get you relaxed to make the stress melt away. This will make your mind and body release anxieties and depression that have been affecting your health. You are even more likely to get off medication. Relaxation helps reduce stress, blood pressure, and heart rate. A simple 10-minute massage can reduce anxiety levels and your overall mood. Therefore, you should consider getting a foot massage if you have a demanding and stressful job.
Lowering blood pressure with improved circulation
Sometimes your lifestyle might hinder you from getting proper exercise. This is likely to cause you problems with your blood circulation. It is difficult to get to this with the weight of your shoes and socks. Getting a foot massage in Columbus Ohio will improve blood circulation leading to a reduction in feet and ankle swelling. It also helps reduce swelling in the feet and ankles during pregnancy. For those with high blood pressure, get a foot massage to improve blood circulation that will lower the blood pressure.
Lessens symptoms of menopause and PMS
Foot massage helps to rebalance hormone levels that help women get relief at that time of the month. This helps to reduce menopause and PMS symptoms. It also helps with reducing foot pain , managing fatigue, and dealing with mood swings. Other benefits include:
Relief from headaches and migraines
If you suffer from these migraines and headache, a foot massage will give you relief. Hands and feet are your body map with different areas of your foot representing particular areas of your body. Massaging the feet will relieve tension in your muscles to prevent migraine and headaches. The second joint on your toes will relieve pressure from sinuses. In addition, massage on the point inside the big toe will bring relief to the temple area.
Bottom line
Regular foot massage is a wonderful way to keep your body and health in great shape. A simple massage will make you feel more relaxed and feel much better.
Helps in managing and preventing pain
A simple foot massage does wonders for post-operation patients in reducing pain symptoms better than those relying on medication alone. Getting a foot massage is a remedy to prevent ankle or foot injury. A combination of foot massage and strengthening exercises will make your foot or ankle stronger and more flexible. It will help more injuries in future. You need to get a foot massage to save you from the pain resulting from having flat feet.
Enhances mental health
Stress causes various chronic diseases. A foot massage can get you relaxed to make the stress melt away. This will make your mind and body release anxieties and depression that have been affecting your health. You are even more likely to get off medication. Relaxation helps reduce stress, blood pressure, and heart rate. A simple 10-minute massage can reduce anxiety levels and your overall mood. Therefore, you should consider getting a foot massage if you have a demanding and stressful job.
Lowering blood pressure with improved circulation
Sometimes your lifestyle might hinder you from getting proper exercise. This is likely to cause you problems with your blood circulation. It is difficult to get to this with the weight of your shoes and socks. Getting a foot massage in Columbus Ohio will improve blood circulation leading to a reduction in feet and ankle swelling. It also helps reduce swelling in the feet and ankles during pregnancy. For those with high blood pressure, get a foot massage to improve blood circulation that will lower the blood pressure.
Lessens symptoms of menopause and PMS
Foot massage helps to rebalance hormone levels that help women get relief at that time of the month. This helps to reduce menopause and PMS symptoms. It also helps with reducing foot pain , managing fatigue, and dealing with mood swings. Other benefits include:
- Promoting sedation
- Enhancing blood circulation
- Stimulation of serotonin and endorphins
- Prevents formation of scar tissue
Relief from headaches and migraines
If you suffer from these migraines and headache, a foot massage will give you relief. Hands and feet are your body map with different areas of your foot representing particular areas of your body. Massaging the feet will relieve tension in your muscles to prevent migraine and headaches. The second joint on your toes will relieve pressure from sinuses. In addition, massage on the point inside the big toe will bring relief to the temple area.
Bottom line
Regular foot massage is a wonderful way to keep your body and health in great shape. A simple massage will make you feel more relaxed and feel much better.
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About Kristen White 
Blogger
285 connections, 0 recommendations, 1,021 honor points.Joined APSense since, August 19th, 2016, From Chicago, United States.
Created on Apr 24th 2018 01:20. Viewed 425 times.
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