5 Benefits of fish in your diet

A well cooked platter of fish is not only inviting but is loaded with important nutrients, proteins and vitamin D. The dish would be all the more delicious once we know the good things that it does to you. The fish is full of protein, low in the calories and yet rich in omega 3 acids that our bodies are incapable of producing in the natural manners. These and other compositions together make the fish a totally beneficial item for us.

If you do not want to go to the farmer’s market for the fish, then you can buy raw fish online.

The 5 major various benefits of the fish:

1.       Reduces the risk of heart diseases: The Omega 3 acids act as magic in the body. These acids help in lowering the blood pressure, preventing blood clotting, decreasing blood fats levels and reducing any abnormal heart beating. Together these reduce the risk of heart diseases.

2.       Helps in checking Asthma: The researches have proved that consumption of fish help in keeping a check on Asthma, chronic inflammation in the airways of the children. Consumption of fish has actually lowered the risk of asthma in the children.  It may not be so effective in case of adults though.

3.       Dietary source of vitamin D: Saltwater fish is the only dietary source of Vitamin D. This vitamin is a vital one as it acts as steroid hormone in the human bodies. Fatty fishes like the Salmon and Herring contain the highest amount of Vitamin D. Fish and fish products are good sources of the vitamin. Some of the fish oil like the Cod liver oil is also rich sources of Vitamin D.   

4.       Reduces the risk of Autoimmune Diseases including Diabetes Type 1: Studies have concluded that the intake of fish oil helps in reducing the risk of Diabetes Type 1 in children and also some autoimmune disease in the adults. Autoimmune disease takes place in the body when the immune system attacks and destroys the healthy tissues. Eg. When the person suffers from Diabetes type 1 disease, the immune system attacks the healthy cells in the pancreas that produce insulin.

5.       Helps in the brain development in children: The salmon and the Tuna have high levels of fatty acids in them. These help in the brain tissue development in the children and also check the Attention Deficit Hyperactivity Disorder (ADHD) in them. ADHD refers to the state of the brain where it is difficult for the person to pay attention and to control his impulsive often reckless behavior. Further, studies have also indicated that regular consumption of fish slows down the rate of age related cognitive decline of the brain. The risk of Alzheimer’s disease is also under control.

The other benefits of fish and fish products that count a lot in our lives are: improved skin and hair texture, control of depression and sleep disorders. Such benefits would definitely coerce you to immediately get the raw fish online and prepare a delicious cuisine for your family.