4 Healthy Breakfasts for Players

by Yellow Market Online Shopping in Indore

4 Healthy Breakfasts for Players

Breakfast! Means “Breaking the Fast”, so the first meal of the day should be rich and royal. By rich I mean to say it should be rich in proteins, carbohydrates, vitamins, and minerals and by royal I mean that it should be taken with great ecstasy. One should be very happy and joyful while taking breakfast because this meal will be energizing you for the rest of the day. Healthy breakfast for players includes all minerals, vitamins, good carbohydrates and fats to give them energy for the start of the day.javascript:nicTemp(Online Shopping in Indore);

Here are 4 healthy breakfasts for players:-

1. Flattened Rice (Poha)

Flattened Rice (Poha, in India) is flattened and baked rice. It consists of good carbohydrates and vegetables like potatoes, green peas, and onion are added to increase its nutritional value. It is a rich source of fiber. Flattened Rice (Poha) is gluten and lactose-free so it can be consumed by anyone. It is easily digested and is a low- calorie diet.

2. Upma

Upma is a healthy breakfast made up of Suji or commonly called as Rawa. It is a rich source of carbohydrates and as several vegetables are added in it while cooking it becomes a rich source of many minerals and vitamins. It is garnished with dry fruits also.

3. Scrambled Eggs with Toast and Sprouts

Scrambled eggs with onion, green chilies, coriander and other vegetables like finely chopped carrots and green peas is a rich and royal breakfast. This is a highly nutritious and healthy breakfast for players. This, when served with sprouts and toast, is like a complete food. Often players are given this high-protein diet early morning to keep them strong while practicing.

4. Idli

Idli is a light breakfast rich in protein and fiber. It can be served with sambhar and chutney to increase its nutritional value. It has no cholesterol and is a rich source of fatty acids.

Summary

Anyone can follow above diet breakfasts to reduce weight and gain stamina. These balanced diet breakfasts not only increase your immunity but also keep your digestive system active. These 4 healthy breakfasts are not only for players even you could include them in your daily diet to regulate the intake of proteins, vitamins, minerals, and carbohydrates. You can add more vegetables and fruits or dry fruits in these breakfasts to enhance their nutritive value. You can find more blogs on this or related topics on the below link

https://yellowmarkets.blogspot.com/

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I am a Blogger and this blog is written by me to suggest today's generation about the benefits of home-made breakfast rather than junk foods.