4 Healthy Breakfasts for Playersby Yellow Market Online Shopping in Indore
4 Healthy Breakfasts for Players
Here are 4 healthy breakfasts for players:-
1. Flattened Rice (Poha)
Flattened Rice (Poha, in India) is flattened and baked rice. It consists of good carbohydrates and vegetables like potatoes, green peas, and onion are added to increase its nutritional value. It is a rich source of fiber. Flattened Rice (Poha) is gluten and lactose-free so it can be consumed by anyone. It is easily digested and is a low- calorie diet.
Upma is a healthy breakfast made up of Suji or commonly called as Rawa. It is a rich source of carbohydrates and as several vegetables are added in it while cooking it becomes a rich source of many minerals and vitamins. It is garnished with dry fruits also.
3. Scrambled Eggs with Toast and Sprouts
Scrambled eggs with onion, green chilies, coriander and other vegetables like finely chopped carrots and green peas is a rich and royal breakfast. This is a highly nutritious and healthy breakfast for players. This, when served with sprouts and toast, is like a complete food. Often players are given this high-protein diet early morning to keep them strong while practicing.
Idli is a light breakfast rich in protein and fiber. It can be served with sambhar and chutney to increase its nutritional value. It has no cholesterol and is a rich source of fatty acids.
Anyone can follow above diet breakfasts to reduce weight and gain stamina. These balanced diet breakfasts not only increase your immunity but also keep your digestive system active. These 4 healthy breakfasts are not only for players even you could include them in your daily diet to regulate the intake of proteins, vitamins, minerals, and carbohydrates. You can add more vegetables and fruits or dry fruits in these breakfasts to enhance their nutritive value. You can find more blogs on this or related topics on the below link
I am a Blogger and this blog is written by me to suggest today's generation about the benefits of home-made breakfast rather than junk foods.
Created on Jan 25th 2019 00:08. Viewed 240 times.