4 Great Ways to Include MCT Oil in your Diet!

by River Supply River Supply Co.

MCT oil is a type of fat that is derived primarily from coconut or palm kernel oil. The abbreviation "MCT" stands for medium-chain triglycerides, which are easier to digest than long-chain triglycerides (like those found in food sources like avocados, olive oil and nuts).

These medium-chain fatty acids can be converted into ketones by your body, which is beneficial if you're on a low-carb or ketogenic diet and want to remain in ketosis.

Not all MCT oils are made equal, much as not all supplements. Is it possible to be the best of the best? Our MCT Oil, derived from coconuts, will help you stay concentrated, curb your appetite, and provide fat-burning ketone energy.

Continue reading to learn how to take MCT oil at different times during the day.

1. PREPARE A YUMMY SALAD DRESSING

Preservatives, franken-oils, and sugar are commonly used in bottled salad dressings. So, if you're following a paleo, Whole30, or keto diet, you'll want to make your own.

Use our MCT oil to thin out your homemade concoctions and give your favourite dressing recipe a silky mouthfeel. It also balances out the taste of strong oils, such as extra-virgin olive oil. Oh, and the increase of energy is always welcome.

2. COOK WITH IT (ON LOW HEAT)

MCT oil can withstand temperatures of up to 320°F. Use it as a finishing oil or as cooking oil for vegetables, high-quality meats, and other natural, whole foods.

3. MAKE BULLETPROOF COFFEE

Bulletproof Coffee, which is a simple, satisfying, and energizing way to integrate quality fats into your diet, contains out MCT Oil as a key ingredient. A cup of Bulletproof Coffee in the morning keeps you full and concentrated thanks to MCT oil and Bulletproof Grass-Fed Ghee, and it tastes like a smooth latte. Obtain every ingredient from our trusted MCT suppliers.

4. IN SMOOTHIES AND SMOOTHIE BOWLS, BLEND IT

What's in a smoothie determines how long it keeps you going. If you eat straight fruit, it can take an hour or two for your blood sugar to drop and hunger to strike. You'll be happier for hours if you keep your smoothie low-carb with satisfying fats and low-carb sweeteners.

Blueberry Avocado Smoothie Bowl is a delicious choice.

Final Words

If you're not sure when to take MCT oil, keep in mind that our MCT oils can be used in the same way that olive oil or butter can. Since MCT oils are naturally gluten-free and have a low smoke point, you can avoid using them in high-heat cooking situations. If you're new to MCTs, begin with 1 teaspoon and gradually increase to 1 tablespoon over a few days to keep your stomach happy.

Trust our MCT suppliers with your dietary requirements.

James Carles is the author of this article. For more details about Vape Juice Supplies please visit our website: riversupplyco.com