4 Essential Supplements For Women

by Tyler P. A Passionate Blogger - Entertainment

You may be familiar with this line, but it’s best to hear it once more… “take your vitamins and take the right mix.” You may have a great balanced diet, but as you enter into your 30’s or 40’s, you need more nutrients. You can chat with your doctor about your dietary supplements. Having a mix of balanced diet and supplements is the best plan for you to retain your youthfulness.

Sometimes, just applying sunscreen and moisturizer is not enough to keep your skin young and vibrant. You need to pop some multi-vitamins but only after your doctor’s recommendation. You need to know the number of pills that one needs to take and for how long. Since every woman has different biological needs, there is a different dose and type of pills for everyone.

1. Calcium
Calcium is one of the most important nutrients required by women in their 50’s. It is found in dairy products and other fortified foods. About 1% of every woman’s body composition is made of calcium. It is suggested that you have at least 500 milligrams of calcium every day and also consume a lot of cheese, milk and other dairy products if you are not vegan. Calcium is found the most in your bones and teeth, and since women are more prone to osteoporosis, they need this nutrient the most. Women over the age of 30 start to lose bone strength and mass. Using a good calcium supplement can help with this.

2. Vitamin C
Vitamin C is known as the immunity builder nutrient. It is very good to improve your skin and its texture. It is also known as ascorbic acid, which stimulates collagen production and helps to reduce wrinkles and other finer lines on the face. If you want to know about the best supplements for aging skin, talk to your physician as well as a skin specialist. Sometimes home remedies and a balanced diet is not enough to reduce the dullness and spots caused by environmental factors or other stress. This is where a supplement can help tremendously.

3. Vitamin D
Research says that the main reason for hypothyroidism is the deficiency of Vitamin D. If you want the best thyroid support supplement, vitamin D is the most effective solution. If your diet contains less Vitamin D, start taking this supplement after doctor’s consultation.

4. Vitamin B
Vitamin B is water-soluble nutrients that are found in whole grains, fruits and vegetables. An active woman is capable of burning 2000 calories every day, and vitamin B is the best nutrient to resupply the lost energy. If you work out every day and break a sweat, you need Vitamin B-12 regularly. Vitamin B-12 is also commonly found in fish, meat, milk and other fortified foods.