31 day fat loss cure review
Positives
Bring super detailed information on the various aspects that are important when it comes to burning body fat to achieve a flat stomach and marking. This includes food, different types of exercises, and basic knowledge on aspects of biochemistry that give scientific support to the foundation of the program.
Includes 8 full routines of strength exercises, and 8 unique workouts for abs, ranked by difficulty level, which allows the reader to start at the level that best fits your current physical condition and may progress from week to week ( as I did, never before in my life had been exercising with weights).***CLICK HERE***
Bring detailed explanation and photos of all the exercises included in routines.
The routines are all different, are well structured and do not produce boredom. Are of short duration (maximum 45 minutes), very dynamic and very effective.
Includes more than three weeks of detailed daily menus with nutritional information and everything that can be used as a basis for adopting the style of diet recommended in the book.
For those who wish to do so, offers a companion book about fat burning food, which explains in greater detail everything about what foods help burn fat and which are conducive to weight gain.
Negatives
Although the routines are classified by level of difficulty for beginners can be quite difficult to perform.
Even with pictures and explanations, there may arise the need to find some of the exercises on video, or ask a monitor in the gym that explain (this
because some exercises are complex and may never have seen).
Although it brings complete information on food, this is not a diet. For people who are looking for a step by step on how to eat and whose principal
objective is to change your daily diet (regardless of training), this book may be insufficient (in this case, I recommend Isabel de los Rios).
Bring super detailed information on the various aspects that are important when it comes to burning body fat to achieve a flat stomach and marking. This includes food, different types of exercises, and basic knowledge on aspects of biochemistry that give scientific support to the foundation of the program.
Includes 8 full routines of strength exercises, and 8 unique workouts for abs, ranked by difficulty level, which allows the reader to start at the level that best fits your current physical condition and may progress from week to week ( as I did, never before in my life had been exercising with weights).***CLICK HERE***
Bring detailed explanation and photos of all the exercises included in routines.
The routines are all different, are well structured and do not produce boredom. Are of short duration (maximum 45 minutes), very dynamic and very effective.
Includes more than three weeks of detailed daily menus with nutritional information and everything that can be used as a basis for adopting the style of diet recommended in the book.
For those who wish to do so, offers a companion book about fat burning food, which explains in greater detail everything about what foods help burn fat and which are conducive to weight gain.
Negatives
Although the routines are classified by level of difficulty for beginners can be quite difficult to perform.
Even with pictures and explanations, there may arise the need to find some of the exercises on video, or ask a monitor in the gym that explain (this
because some exercises are complex and may never have seen).
Although it brings complete information on food, this is not a diet. For people who are looking for a step by step on how to eat and whose principal
objective is to change your daily diet (regardless of training), this book may be insufficient (in this case, I recommend Isabel de los Rios).
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