3 Surprising Things That Can Stop You from Losing Weight

Trying to lose weight can be incredibly frustrating, especially when you think you’re doing everything right but you simply cannot seem to lose a single pound or when stubborn inches won’t melt off your waistline no matter how much effort you put into your diet or your workout. It’s enough to make you want to give up entirely on ever achieving the body of your dreams.

However, you may be surprised at some of the things that stop people just like you from losing weight. And you may be excited to learn about some easier and healthier alternatives that will help you get results faster through medical weight loss in Dallas, a good diet, and the right kind of exercise.

Thinking Too Much About Your Healthy Diet

When you think about the tiny amount of healthy but not very filling food you’re going to eat for lunch, do you get hungrier? After you’re finished, do you feel like you should be full, but you can’t help craving more? Studies have shown that focusing too much on how healthy and unfulfilling your food is will actually trigger your body to produce more of the hormone ghrelin, which makes you feel hungrier and signals your metabolism to slow down.

Try eating the same meal but slowing down a little bit, enjoying each bite, and focusing on the parts of the meal that are more indulgent, like meats, nuts, and cheeses. You might be surprised that you start to feel fuller and more satiated on less if you change your mindset just a bit.

Not Getting Enough Sleep

Getting enough sleep is essential to promoting your body’s hormonal balances. People who don't get enough sleep often undergo some interesting hormonal changes, including developing glucose intolerance or insensitivity to insulin, both of which can lead to weight gain and diabetes.

Do You Eat More Because You “Earned It”?

No matter how much exercise you get, you cannot run away from a poor diet. All too often, people who start a new exercise regimen will eat more because they feel hungrier after a workout or because they feel like they’ve “earned” an extra scoop of ice cream with dessert. Furthermore, thinking about how much you exercise can actually trigger your body’s hunger response and make you eat more calories than you’re burning.

So how can you avoid these weight loss stumbling blocks? Give us a call at Juvia Med Spa for help with your weight loss in Dallas, TX. We can create a personalized medical weight loss plan for you that will get you the results you’ve been dreaming of. Call today for an appointment at 817-427-3700.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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