3 Healthiest and Dietician Approved Thai Platters You Probably Did Not Know Before

by Eva Spenser Innovation

For people who are conscious about their health, Thai cuisines are the best option. The reason behind the growing popularity of Thai cuisines is that it offers exquisite mouth-watering dishes with minimal use of oil and spices that most diet freaks usually search for. The exotic taste of natural ingredients and arresting aroma of Thai food can steal the heart of any food lover. The slow-cooking process and taste of fresh spices and herbs entice foodies and they fall for Thai cuisines.

If you have a passion for food and want to explore Thai dishes that have amazing health benefits, this post is for you.

Thai food is okay to eat on a regular basis as it does not include much spice that may affect your health. To help you pick the right platter in a food restaurant in Mornington, we have come up with a list of 3 healthy and tempting Thai food dishes.

Lip-smacking Tom Yom

If your heart falls for shrimp, you can definitely give this dish a try. The stir-fried authentic tom yum sauce topped with lemongrass and fresh shrimps is mouth-watering as well as good for your health.

While ordering for this exquisite seafood platter, you need to be a bit careful as there are a couple of variations that may be spicy. If you don’t want to have it in stir-fried form, you can enjoy the same dish in a creamy texture.

Depending upon the preference of customers, most Thai restaurants in Mornington offer this preparation in the form of hot and sour soup, having a significant amount of coconut milk and sugar. Shrimp contains low fat and is a high-protein substitute; therefore, you can enjoy this dish without worrying about health.

Authentic Pad Pak

Are you fond of vegetables served with slices of beef or pork or chicken? Well, in that case, Pad Pak should be a ‘must-have’ in your order list. This particular recipe is prepared with a lot of vegetables such as broccoli, mushrooms, cauliflower etc. which are rich in vitamins.

Most dieticians recommend this dish as it includes a significant proportion of vegetables that boosts your metabolism and improves the digestion system. To enhance the taste, some Thai cuisines toss the vegetables with soya sauce and palm sugar that takes the dish to a whole new level.

Alternatively, you can also try Pad Grattien, a popular Thai platter where vegetables are stir-fried with garlic pepper and oyster sauce and offer an exotic taste that you might have craved for long.

Delicious Yellow Curry

When it comes to take away food in Mornington, yellow curry deserves a special mention. Well, this recipe is not only exquisite but tempting as well. What makes it even more delicious are the tofu toppings. If you have a daily fibre goal of 30 gms, try this dish for sure.

The secret of this lip-smacking recipe lies in its ingredients. The right proportion of coconut milk and fried peanuts adds a rich creamy texture and light sweet flavour. It turns out to be amazingly buttery and sumptuous when paired with onions, potatoes and bell papers.

If you want to enjoy this dish with fresh tofu, you can request the chefs of Thai cuisine to add some steamed veggies with white or brown rice on the side. This way, you can enjoy the full meal without even feeling overstuffed.

Final Words

Hope this article was helpful in satisfying your quench for the healthiest Thai food dishes. For more updates on Thai foods and cuisines, keep following our upcoming posts.