15 Awesome Leg Press Benefits

by Katie Leslove Blogger

Young man using a leg press machine at the gym | Nenad Stojkovic ...

A leg press machine can power up your workouts like nothing else. If you’re looking for a machine that you can use for your weight training exercises, especially one that helps you work on your legs, then this is the equipment you’ll want to add to your home gym. Here are fifteen benefits you can look forward to when you start using the machine.

Improves Your Buttocks

If you’re tired of doing squats and feel like your legs are going to fall over any minute, switch to a leg press instead. The machine makes it easy for you to work on your glutes, sans the tiredness that you get from multiple squats.

Works on Your Hamstrings

A leg press also helps make your hamstrings stronger, especially as it adds mass to your legs through continuous exercises. Every time you use the machine, your quads and hamstrings will get bigger and stronger.

Prevents Injuries

Using a leg press strengthens your legs. Stronger legs aren’t as susceptible to a torn or pulled hamstring. You’re likely to get fewer injuries.

Variations

Leg presses allow you to explore variations of the same exercise, which helps keep your training exciting. Mixing it up also means that other parts of your legs are also targeted.

Training Options

You can use the leg press for different training routines, which makes it a versatile exercise machine to have at home. If you’re looking for any exercise equipment to add to your home gym, give serious thought to getting a leg press.

Ideal for the Back

A lot of exercise machines put undue pressure on the back, which makes it difficult for those with back conditions. Leg presses offer none of that pressure, so beginners, the elderly, and those in recovery can use the low-impact machine.

Comfortable

Leg presses allow for low-impact exercises. Whenever you use the machine, you won’t need to worry about your neck or back being subject to undue pressure. You’ll be comfortable throughout the session.

Builds Leg Bulk

If you want to build up the bulk in your legs, add a leg press to your gym routine. It won’t take you long before the legs show definition and muscles.

Faster Running Ability

Using a leg press leads to stronger legs. Stronger legs mean you can run much, much faster. That means more leg power and speed for you.

Lift More

Stronger legs give you a better foundation if you weight lift. With strong, steady legs, you’ll be able to lift more, which can hopefully help you perform better if you compete professionally.

Safer than Free Weights

Free weights put you at risk of getting hurt. That’s where a leg press comes in handy, as it is stationary. It also comes with safety features and elements, which cut down on the risks of any injuries.

Enhance Mood

Exercise helps improve your mood. By getting a leg press, you can feel better. That also has a positive impact on your mental health.

Improves Balance

If you often fall flat on your face because your legs are weak, start using a leg press. It’ll make your legs stronger, so you’ll have better balance.

Stronger Bones

Regular exercise with a leg press makes your bones stronger.

Build Up Your Calves

Get the muscle definition you want in your legs. Get a leg press.