Soybean milk----lose 9 pounds in 3 days

Posted by Kent_KK

Healthcare & Medical

Jun 9, 2010

562 Views

Soy Protein helps to burn fatty
Present research shows that obesity is not the overtaking of nutrition, but the inner structure of nutrition.For the living conditions improving, people usually over-consumption the food that contains more and more animal fats, and which causes endocrine disorders and fat metabolism disorder. Therefore, to reduce animal fat intake, increase the natural plant foods in the diet, is one way to lose weight healthy.

Another research shows that soy milk is rich in soy protein. And the soy protein could not only supply the adequate nutrition for your body, but also accelerate the excretion of excess cholesterol, which decreases the cholesterol in the blood, so burn the fatty. Soybean also improve your sleep quality.

Lose 9 pounds in 3 days

Somebody tries this diet by drinking many glasses of soy milk, but no effect. In fact, they took the other food besides soy milk, which could not help to lose weight rapidly. This diet was discovered by Chinese and it requires only soy milk mixed with fruit juice and giving up the other food in the there days. It can works losing 9 pounds in 3 days only in this way. If you do not want to take the diet in such a hard way, you can take the soy milk mixed fruit juice instead of one meal a day, in which way, you can get rid of 4 pounds in one month.

1)Soy milk mixed fruit juice

Method:

Put one carrot, spinach, semi-beam, two cabbage leaves, banana into the blender, add a little lemon juice, then add a little soy milk, then mixed them and drink it after 10 seconds.

2)Black soy milk

Method:Add one spoon of black soy power and the other spoon of sesame power into one glass of soy bean milk.

Remind: No more than 3 days in this diet and no more than 25% of soy milk in your drink.

cite from http://www.theloseweightplan.com

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