Something Everyone Needs To Know About Supplements To Stay Healthy
Anyone up for some cash?That always gets your attention. And why not? To quote that familiar song, ?money makes the world go ?round.? We need money for everything that goes on in our lives. There are children to feed, bills to pay, or mortgages to worry about. In these times, money has become doubly important. It seems so hard to earn it, and yet within a day or two of having held your paycheck, there?s practically nothing left of it.
But say, ?Anyone up for amino acids and some Vitamin A?? It?s probably no contest that the answer to that question is a blank stare or a shake of the head. That?s because, understandably enough, there seems to be nothing visibly solid about vitamins. You can?t use a bottle of antioxidants to pay for a pizza. Neither can you pour Vitamin D supplements into your gas tank to make the car run.
Here?s the thing, though. Vitamin supplements, like those listed below, will work out for you in the long run. Think stocks. With vitamins, you?re investing. And the best part of all is that you?re investing in yourself, in your health. Unlike cash which may come and go in a finger snap, your health is something you will enjoy for a long time to come. That?s something you can?t pull out of an ATM machine.
Amino Acids - Amino acids come in two types: essentials and non-essentials. Non-essential amino acids are created naturally in us. Essential amino acids are those we have to take in through food or amino acid supplements. Why are amino acids important? They form the ?building blocks? of proteins. Proteins, in turn, are second only to water as the largest natural substances our body has. It is when all of the amino acids are complete that they are able to work together for proper wellness.
Antioxidants - The next time you?re at the grocery, grab a peach. Or some tomatoes. Scientific fact tells us that bold-colored fruits and vegetables contain high amounts of antioxidants. Antioxidants help fight oxidation, a process which can do serious damage to our bodies. They also lessen the chances of acquiring heart diseases and cancer. Antioxidant supplements come from these same foods that already have natural antioxidants, and therefore support good health.
Vitamins A and D - Vitamin A and Vitamin D are two of what we know as fat-soluble vitamins. This basically means that both vitamins stay in the body longer, without having to be replenished all the time. Vitamin A contains retinol, which is necessary for good vision. Studies have also proved that Vitamin A factors in maintaining healthy skin and in preventing diseases of the cardiovascular system. It is responsible for keeping our immune system in condition as well.
As soon as we hear Vitamin D, we immediately think sunlight. It?s because Vitamin D comes from direct contact with sunlight for a period of time. As our skin is exposed, Vitamin D is created. Bone growth and development need Vitamin D, as it helps with calcium absorption. We can be sure to avoid diseases like rickets and osteoporosis with some Vitamin D supplements and Vitamin D food products.
But say, ?Anyone up for amino acids and some Vitamin A?? It?s probably no contest that the answer to that question is a blank stare or a shake of the head. That?s because, understandably enough, there seems to be nothing visibly solid about vitamins. You can?t use a bottle of antioxidants to pay for a pizza. Neither can you pour Vitamin D supplements into your gas tank to make the car run.
Here?s the thing, though. Vitamin supplements, like those listed below, will work out for you in the long run. Think stocks. With vitamins, you?re investing. And the best part of all is that you?re investing in yourself, in your health. Unlike cash which may come and go in a finger snap, your health is something you will enjoy for a long time to come. That?s something you can?t pull out of an ATM machine.
Amino Acids - Amino acids come in two types: essentials and non-essentials. Non-essential amino acids are created naturally in us. Essential amino acids are those we have to take in through food or amino acid supplements. Why are amino acids important? They form the ?building blocks? of proteins. Proteins, in turn, are second only to water as the largest natural substances our body has. It is when all of the amino acids are complete that they are able to work together for proper wellness.
Antioxidants - The next time you?re at the grocery, grab a peach. Or some tomatoes. Scientific fact tells us that bold-colored fruits and vegetables contain high amounts of antioxidants. Antioxidants help fight oxidation, a process which can do serious damage to our bodies. They also lessen the chances of acquiring heart diseases and cancer. Antioxidant supplements come from these same foods that already have natural antioxidants, and therefore support good health.
Vitamins A and D - Vitamin A and Vitamin D are two of what we know as fat-soluble vitamins. This basically means that both vitamins stay in the body longer, without having to be replenished all the time. Vitamin A contains retinol, which is necessary for good vision. Studies have also proved that Vitamin A factors in maintaining healthy skin and in preventing diseases of the cardiovascular system. It is responsible for keeping our immune system in condition as well.
As soon as we hear Vitamin D, we immediately think sunlight. It?s because Vitamin D comes from direct contact with sunlight for a period of time. As our skin is exposed, Vitamin D is created. Bone growth and development need Vitamin D, as it helps with calcium absorption. We can be sure to avoid diseases like rickets and osteoporosis with some Vitamin D supplements and Vitamin D food products.
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