Dates .. Perfect Food

The dates of the richest glucose sugar foods, and therefore offers the best food for the body and it contains a high proportion of sugars, from (75 - 87%), the 55% glucose, fructose and 45% and the proportion of protein and fat and certain vitamins such as A, B 2 and B-12, and some essential minerals, including calcium, phosphorus, potassium, sulfur, sodium, magnesium, and Alkopali , zinc, fluorine, copper, manganese, and the proportion of cellulose.

And converts fructose to glucose directly and rapidly absorbed by the gastrointestinal tract; Leroy thirst of body energy, particularly those tissues that rely primarily on: Kkhalaya brain, nerve cells and red blood cells and bone marrow.

Cellulose and fructose with a stimulating effect on the movement of worms in the intestines and phosphorus is important for feeding the chambers of the brain, and is a component of phosphate compounds, such as: Alodinusin, and triphosphate guanine, which guide the movement of energy and used in all body cells, and all the vitamins it contains dates have an active role in metabolic processes (A, B1, B2, biotin, riboflavin ... and so on), and also have a calming effect on nerves.

Minerals and essential role in the formation of certain enzymes important in the vital body processes and play a vital role in the work of others, also have an important role in muscle contraction and stimulates acid and tie - basic in the organization, it must stop all muscular or nervous tension, and extends to the activity and quiet the rest of the body.

On the contrary, if we started to address the protein breaks, or fat, it does not suck only after a long period of digestion and decomposition, do not serve their purpose in the medical needs quick energy, and on the high amino acids in the body after food free sugar or containing a small amount of it, leading to a decrease in blood glucose.